Tips for Maintaining Mental Health in Vulnerable Groups from Geopolitical News

The flow of information regarding the increasingly intense global geopolitical situation has recently become a new stressor for society. This impact is more significant for vulnerable groups, from children, the elderly, disaster survivors, to individuals with a history of certain mental conditions.

In response to this phenomenon, Imran Pambudi, Director of Health Services for Vulnerable Groups, emphasised the importance of maintaining mental health amid the onslaught of provocative news. According to him, mental health has urgency equal to physical health.

“Not all information needs to be consumed. Protect yourself by filtering news, maintaining mental health, and staying connected with supportive people,” Imran said when contacted on Monday (6/4).

Imran shared several practical steps that can be taken to keep vulnerable groups protected from the negative impacts of geopolitical news. One key point is limiting the duration of information exposure. The public is urged to set specific times for reading news and not to continuously stare at gadget screens.

In addition, selecting information sources is crucial. “Choose trusted sources and avoid information from unclear or provocative channels. Also use simple language when explaining situations to children and the elderly. Convey reassuring narratives, not frightening ones,” he added.

Here is a summary of guidelines for maintaining mental health for vulnerable groups:

Society is also asked to be more sensitive to body and mind signals. Signs of stress that often appear after consuming news include difficulty sleeping, increased anxiety, and deep feelings of pressure.

If self-relaxation techniques and community support are not enough to alleviate anxiety, Imran suggests immediately seeking professional help. Especially if the symptoms felt start to lead to more severe disorders like Post-Traumatic Stress Disorder (PTSD).

By diverting attention to productive activities and staying connected with a positive social environment, it is hoped that vulnerable groups can mitigate the adverse effects of global geopolitical uncertainty.