Mudik Travellers Reminded Not to Skip Suhoor and Adequate Rest

Jakarta — The Health Department of the Indonesian Islamic Council (DMI) has reminded mudik travellers to not skip suhoor meals and ensure adequate rest before departure in order to maintain good physical health.

“Physical readiness before and during the mudik journey. Millions of travellers each year often prepare only their vehicles, but neglect their own physical condition,” said Dr Prasetyo Widhi Buwono, Head of the DMI Health Department, during a statement in Jakarta on Sunday.

In addition, travellers should undergo health checks, particularly those with chronic diseases. Health examinations can also be conducted at medical posts provided at various stations, terminals, and ports.

The DMI, together with primary healthcare facilities, is opening blood pressure and blood sugar screening services for travellers intending to mudik, to be conducted at mosques after evening tarawih prayers.

Those detected with hypertension or diabetes are immediately referred for regular treatment and to join the Prolanis Programme.

“Mosques are not merely places of worship. We want mosques to become health centres for congregants. With simple screening at mosques, previously undetected cases of hypertension and diabetes can be managed before becoming serious complications,” said Prasetyo.

Beyond health checks, Prasetyo also recommends travellers prepare a first aid kit to address minor ailments during travel, bring nutritious provisions and drink sufficient water, and rest every three to four hours for car drivers, or every two hours for motorcycle riders.

In Jakarta, the Health Office is providing medical posts at seven bus terminals, three stations, and two ports during the 2026 Lebaran transportation season.

Details include Terminal Kampung Rambutan, Terminal Pulo Gebang, Terminal Kalideres, Terminal Tanjung Priok, Terminal Grogol, Terminal Lebak Bulus, and Terminal Muara Angke.

Additionally, Pasar Senen Station, Gambir Station, and Jakarta Kota Station, as well as Kali Adem Port and Muara Angke Port.