Ministry of Health: Set boundaries to maintain mental health during family gatherings
Jakarta (ANTARA) - During the homecoming and Eid al-Fitr moments, the Ministry of Health highlights the importance of setting boundaries when gathering with family to maximise the benefits of togetherness without getting trapped in stress, so that mental health remains maintained.
“Homecoming is not just a physical move; it is an intensive social and emotional transition and an emotionally and culturally rich experience that has a significant impact on an individual’s mental health. Homecoming ideally enriches, not drains,” said the Director of Health Services for Vulnerable Groups at the Ministry of Health, Imran Pambudi, in Jakarta on Wednesday.
On the road, he said, flexible planning can reduce pressure when there is congestion or delays. In addition, short breathing techniques or grounding exercises become quick tools to calm oneself when anxiety rises.
“Special attention to children is also important. Setting screen rules before departure, preparing offline activities, and downloading educational content for the journey make the atmosphere calmer and family interactions more quality,” he said.
According to him, giving children small choices about when they can use gadgets helps them feel valued without sacrificing parental control.
Homecoming, he said, always brings a mix of feelings, such as warm longing, hopes for togetherness, as well as anxiety about the journey and potentially tense family dynamics. Long journeys and traffic queues are not just physical matters, but drain emotions and patience.
“Upon arriving at the hometown, reunions that should be enjoyable sometimes reopen old wounds or create pressure due to family expectations,” he said.
Family expectations that are too high often become a source of stress in themselves, but honest and warm communication, with firm and empathetic language, can turn pressure into an opportunity to strengthen relationships.
After the visit, he said, time is needed to recover, such as getting enough sleep, taking a leisurely walk, or having a short chat with friends, which can help reset emotions.
Behind the various challenges, he said, homecoming also holds many real benefits for mental health. Reuniting with family and friends provides an opportunity to feel deep social support; hugs, shared laughter, and warm conversations often lower stress levels and improve mood.
Changes in atmosphere and breaks from work routines provide space for mental rest. Better sleep, eating together, and simple activities like walking in the village or helping parents can improve life rhythms and reduce tension.
In addition, homecoming strengthens intergenerational bonds. Interactions with parents, grandparents, and relatives open opportunities to share stories, values, and emotional support that enrich the sense of belonging. The role of mutual care builds meaning and purpose that positively impacts psychological well-being.
Shared rituals, such as mutual forgiveness, cooking traditional dishes, or attending religious events, provide a sense of community connection that fosters emotional resilience. Even simple moments like laughing together at the dinner table or reminiscing about the past can strengthen mood and provide new energy.
“With practical preparations, clear communication, and simple strategies to manage emotions, the tradition of returning home can become a moment that strengthens bonds, fosters a sense of togetherness, and refreshes the soul without sacrificing mental health,” he said.