It Turns Out the Best Time to Drink Coconut Water During Ramadan
Jakarta, CNBC Indonesia - Coconut water is known as a refreshing drink popular in many tropical countries, including Indonesia. Beyond refreshment, it is rich in nutrients that may benefit health. It can help protect heart and kidney health and is an ideal choice for hydrating the body. So, what are the benefits of coconut water and when is the best time to drink it during Ramadan?
- Natural electrolyte source
According to Very Well, coconut water contains important electrolytes such as sodium, magnesium, calcium, and potassium. These nutrients help balance body fluids, support muscle and nerve function, and help maintain blood pressure.
When the body loses a lot of fluids, for example after exercise, vomiting, or diarrhoea, electrolyte balance can be disrupted. Coconut water, being lower in sugar than sports drinks, is an ideal choice to aid rehydration.
Moreover, research indicates coconut water is more effective than plain water in restoring fluids after exercise due to its electrolyte content.
- Lowers blood pressure
Coconut water contains around 400 mg of potassium per cup. Potassium is said to help lower blood pressure and protect heart health.
- Fights free radicals
The antioxidant content in coconut water is thought to help protect body cells from damage caused by free radicals.
- Prevents kidney stones
Coconut water can help prevent the formation of kidney stones by flushing excess mineral crystals through urine.
- Strengthens bones and teeth
The combination of phosphate and calcium in coconut water supports the formation of strong bones and teeth.
- Stabilises blood sugar
The magnesium in coconut water can help regulate blood glucose levels.
When is the best time to consume coconut water during Ramadan? The answer depends on your needs.
- At iftar
This is generally the best time to consume coconut water. After a day of fasting, the body loses fluids and electrolytes. Coconut water is rich in:
Potassium
Magnesium
Naturally occurring sodium
Drinking a glass of coconut water at iftar helps hydrate the body more quickly, reduce dizziness or fatigue, and replace lost electrolytes.
- After tarawih
If you have a sensitive stomach or worry about bloating, drink coconut water after the main meal or after tarawih so as not to upset an empty stomach.
- At sahur
For those who wish to drink coconut water at sahur, this is the right time. Because the drink can help sustain hydration longer due to its electrolyte content, but should not be overdone because:
Coconut water has a mild diuretic effect (can lead to more frequent urination).
It should be balanced with plain water.