How to meet children's nutritional needs while they are learning to fast

Several things need to be ensured, including the child’s age and mental readiness. Make sure the child is mature enough and in good health,” said Afiffa when contacted by ANTARA in Jakarta on Wednesday.

Children who are just learning to fast often experience a lack of appetite and an increased risk of dehydration. In this case, parents can ensure that the child’s fluid needs are met. Encourage children to drink plenty of water or other fluids.

Afiffa suggests that fluid intake can be divided daily into 25 per cent at iftar (breaking the fast), 25 per cent at dinner, 25 per cent before bed, and 25 per cent at suhoor (pre-dawn meal).

In terms of meeting nutritional needs through food, parents can ensure that the amount of carbohydrates, protein, fat, and fibre is balanced. If possible, prioritise carbohydrates with a low glycaemic index, such as red rice, potatoes, oats, and others, so that the child does not get hungry quickly.

To meet protein needs, parents need to provide at least 10 to 15 per cent of the child’s total daily calories. As for the menu, it can be adjusted to the type of food that the child likes so that they are more enthusiastic about fasting.