Chicken Eggs vs Duck Eggs: Which is Healthier?

Jakarta, CNBC Indonesia - Chicken and duck eggs are common protein sources consumed by the public. But which is better for health in terms of nutritional content? Generally, both types of eggs are rich in protein, vitamins, and minerals required by the body. However, there are some differences in nutrient content that give each its own advantages. According to Healthline, duck eggs are typically larger than chicken eggs and have higher calorie content due to more fat. Additionally, duck eggs are known for their richer flavour and denser texture, with slightly higher protein content compared to chicken eggs. On the other hand, chicken eggs tend to have lower fat and cholesterol levels. Therefore, chicken eggs are more commonly chosen for daily consumption, especially by those monitoring calorie and cholesterol intake. Nutritional Comparison of Chicken and Duck Eggs Overall, eggs are low in carbohydrates and fibre but are a good source of protein and fats. They are also rich in vitamins and minerals, particularly choline, riboflavin, selenium, vitamin A, and vitamin B12. Although both are nutritious, duck eggs tend to contain higher levels of certain nutrients compared to chicken eggs, including folate, iron, and vitamin B12. Duck eggs provide up to 168% or more of the Recommended Dietary Allowance (RDA) for vitamin B12. The body needs vitamin B12 for functions such as DNA synthesis and red blood cell formation. However, chicken egg whites contain more proteins like ovalbumin, conalbumin, and lysozyme than duck egg whites. Experts believe these proteins have antimicrobial, antioxidant, and anticancer properties. The Best Way to Cook Eggs The best way to cook eggs is by boiling. This method is simple and does not use oil, making it healthier. Health Minister Budi Gunadi Sadikin also recommends consuming two boiled eggs for a healthy breakfast as an alternative to traditional dishes such as nasi uduk and bubur ayam.