{
    "success": true,
    "data": {
        "id": 1761271,
        "msgid": "chicken-eggs-vs-duck-eggs-which-is-healthier-1780360940",
        "date": "2026-05-24 14:15:00",
        "title": "Chicken Eggs vs Duck Eggs: Which is Healthier?",
        "author": "",
        "source": "CNBC",
        "tags": "",
        "topic": "Social Policy",
        "summary": "A comparison of chicken and duck eggs reveals differences in nutritional content, with duck eggs higher in protein, vitamin B12, and iron, while chicken eggs have lower fat and cholesterol. Health Minister Budi Gunadi Sadikin recommends boiled eggs as a healthy breakfast alternative to traditional dishes such as nasi uduk and bubur ayam.",
        "content": "<p>Jakarta, CNBC Indonesia - Chicken and duck eggs are common protein\nsources consumed by the public. But which is better for health in terms\nof nutritional content? Generally, both types of eggs are rich in\nprotein, vitamins, and minerals required by the body. However, there are\nsome differences in nutrient content that give each its own advantages.\nAccording to Healthline, duck eggs are typically larger than chicken\neggs and have higher calorie content due to more fat. Additionally, duck\neggs are known for their richer flavour and denser texture, with\nslightly higher protein content compared to chicken eggs. On the other\nhand, chicken eggs tend to have lower fat and cholesterol levels.\nTherefore, chicken eggs are more commonly chosen for daily consumption,\nespecially by those monitoring calorie and cholesterol intake.\nNutritional Comparison of Chicken and Duck Eggs Overall, eggs are low in\ncarbohydrates and fibre but are a good source of protein and fats. They\nare also rich in vitamins and minerals, particularly choline,\nriboflavin, selenium, vitamin A, and vitamin B12. Although both are\nnutritious, duck eggs tend to contain higher levels of certain nutrients\ncompared to chicken eggs, including folate, iron, and vitamin B12. Duck\neggs provide up to 168% or more of the Recommended Dietary Allowance\n(RDA) for vitamin B12. The body needs vitamin B12 for functions such as\nDNA synthesis and red blood cell formation. However, chicken egg whites\ncontain more proteins like ovalbumin, conalbumin, and lysozyme than duck\negg whites. Experts believe these proteins have antimicrobial,\nantioxidant, and anticancer properties. The Best Way to Cook Eggs The\nbest way to cook eggs is by boiling. This method is simple and does not\nuse oil, making it healthier. Health Minister Budi Gunadi Sadikin also\nrecommends consuming two boiled eggs for a healthy breakfast as an\nalternative to traditional dishes such as nasi uduk and bubur ayam.<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/chicken-eggs-vs-duck-eggs-which-is-healthier-1780360940",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}