Avoid Coffee During Suhoor, as it Can Cause Dehydration

For many people, a cup of coffee during suhoor is often considered a “secret weapon” to ward off drowsiness and maintain focus during the day, especially for workers who have to drive. However, public health nutritionist, Dr. Tan Shot Yen, M.Hum., has issued a stern warning regarding this habit. According to the doctor, who graduated from the Faculty of Medicine, University of Indonesia (FKUI), relying on coffee during suhoor is not the right solution. The main problem lies in the diuretic effect of coffee. “Coffee has a diuretic effect. It makes you urinate more often and causes fluid loss if you don’t drink anything throughout the day,” said Tan, quoted on Thursday (26/2). This diuretic effect triggers more frequent urination. This condition is very risky for people who are fasting, because the body will lose fluids more quickly while there is no fluid intake until it is time to break the fast. If ignored, this fluid deficiency or dehydration can trigger various physical symptoms, ranging from fatigue, headaches, to a sharp decline in concentration. For workers who have to be active on the road, this decline in focus is certainly a real safety threat. Tan emphasized that the feeling of drowsiness experienced during fasting is usually the result of lack of sleep. Changes in eating patterns and worship activities at night during Ramadan often cause people to drastically reduce their rest time. In fact, according to him, fulfilling the body’s need for sleep is a basic right that cannot be replaced by caffeine. “Sleep is part of the body’s needs. Six to seven hours for adults,” he said. To maintain fitness, Tan advises people to remain disciplined in meeting this sleep duration. A strategy that can be applied is to advance bedtime or reschedule rest after suhoor. In addition, he also recommends the method of power nap or a short nap. This short rest period has been shown to be effective in restoring energy and increasing alertness during the day. “The safest thing is to rest, sleep for 15 to 20 minutes and you’ll feel refreshed. Some people do 15 minutes, some do 30 minutes,” he explained. In conclusion, maintaining a consistent sleep pattern, limiting coffee consumption during suhoor, and ensuring adequate hydration from breaking the fast until imsak are simple but crucial steps. By implementing this lifestyle, it is hoped that people can carry out their worship during Ramadan with more focus, health, and safety in carrying out their daily activities. (Ant/Z-1) Carbohydrates remain a crucial element for the body as the main source of energy, especially when exercising in a fasting condition. Simple sweet foods can trigger unstable blood sugar fluctuations. As a result, hunger will appear more quickly while fasting during the day. The Governor also prohibits sahur on the road activities because they have the potential to trigger conflict between residents. Reading the Al-Quran will have a deeper spiritual influence if done in a tartil manner, as commanded in Al-Muzammil verse 4. Dangdut singer, Nassar, sees the holy month of Ramadan as a golden opportunity to improve the quality of worship and strengthen gratitude. The composition and portion of food during suhoor have a direct impact on a person’s blood sugar stability. The strategy of increasing simple carbohydrates during suhoor is not the right way because it actually triggers hunger more quickly. The strategy of increasing simple carbohydrates during suhoor is not the right way because it actually triggers hunger more quickly. Check the imsak schedule for Jakarta and its surroundings today, February 23, 2026. Complete with the times of Subuh, Dzuhur, Asar, Maghrib, and Isha for Ramadan 1447 H. Eating during suhoor is the key to energy during fasting. Copyright @ 2026 Media Group - mediaindonesia. All Rights Reserved