Women Encouraged to Be More Prepared for the Perimenopause Phase

Entering their 40s, many women begin to feel significant changes in their bodies, ranging from irregular menstrual cycles and sleep disturbances to drastic mood swings. Unfortunately, amidst the busyness of fulfilling roles as mothers, wives, and professionals, these changes are often overlooked. To raise awareness about the importance of this transition phase, Primaya Hospital held a seminar titled ‘Jangan Malu, Saatnya Bicara Perimenopause’ (Don’t Be Shy, It’s Time to Talk About Perimenopause). Collaborating with Yoona Women, Martha Tilaar SPA, and Blibli, the event presented experts to thoroughly explore perimenopause from various medical and lifestyle perspectives. Perimenopause is a natural transition period towards menopause that generally occurs between the ages of 40 and 50. Dr. dr. Martina Hutabarat, Sp.OG, explained that this phase is marked by fluctuations in the hormones oestrogen and progesterone, which have a broad impact on physical and mental health. CEO of Primaya Hospital Group, Leona A. Karnali, CFA, FRM, asserted that women do not need to undergo over-treatment due to excessive worry, but it is important to receive proper medical guidance. ‘Perimenopause is a natural phase, but that does not mean it has to be endured with discomfort,’ she said. From a specialist medical perspective, various solutions are offered to manage the symptoms. Susanna Angraini, CEO & Co-Founder of Yoona Women, shared her personal experience regarding symptoms like leaky bladder, which are often considered taboo to discuss. She encouraged women to be more open so they do not feel alone in facing bodily changes. In line with this, Wulan Maharani Tilaar from Martha Tilaar SPA invited women to undertake holistic care to remain happy. In closing, Lisa Widodo, COO & Co-Founder of Blibli, emphasised that perimenopause is not the end of productivity. ‘With a healthy body and a work environment that supports and understands this biological process, women can continue to work and lead in every phase of their lives,’ concluded Lisa. Through this initiative, Primaya Hospital hopes Indonesian women will be bolder in recognising changes in their bodies early on for a healthy, active, and confident old age.