WHO Releases Latest Guidelines on Preventing Dementia Risks

The World Health Organisation (WHO) has released its latest guidelines, asserting that almost half, or approximately 45 per cent, of dementia cases globally can actually be prevented or delayed. These guidelines were developed based on a comprehensive scientific review that identifies 14 risk factors that can be modified throughout a human lifetime.

WHO Director-General, Dr Tedros Adhanom Ghebreyesus, stated that these evidence-based medical guidelines were published so that every nation can immediately take concrete steps in maintaining the cognitive health of their populations.

Based on the latest medical reports, the following are the key points of the recommended dementia prevention strategies and what should be avoided:

WHO emphasises that dementia prevention cannot rely on a single instant method, but rather requires a holistic lifestyle approach that sustains physical health, sensory health, and social connections.

WHO, through the IARC, classifies very hot beverages above 65°C as Group 2A potential carcinogens that trigger oesophageal cancer.

Recent studies reveal that a combination of the Mediterranean and DASH diets (the MIND Diet) is capable of significantly slowing brain atrophy and maintaining memory function.

Demensia affects millions of people worldwide, causing a decline in cognitive function that disrupts daily activities.