Thirteen Negative Effects of Eating Lots of Spicy Food While Fasting

Spicy food is a hot-tasting food resulting from compounds such as capsaicin found in chili peppers, pepper, or other hot spices. The spicy sensation on food triggers a burning feeling on the tongue, mouth, or throat, and can affect the digestive system and the body’s metabolism. Spicy foods can trigger acid reflux, causing a burning or painful sensation. For those with a history of gastritis, eating spicy foods in excess can trigger an attack. Spices and chili can cause excessive gas in the stomach. Spicy foods can stimulate the intestines, resulting in more frequent bowel movements. Spiciness increases sweat production and causes the body to lose fluids quickly, making you thirsty during fasting. The burning sensation can make the tongue and mouth uncomfortable. Excessive spiciness can irritate the lining of the stomach and intestines. High stomach acid can make the abdomen feel sore or nauseated. Spicy foods can make the body feel warmer and uncomfortable, making sleep difficult. Some people sensitive to chili may experience raised blood pressure. Overconsumption of spicy foods can trigger migraines or mild headaches. Some people may experience hot sweats or reddening of the skin after eating spicy foods. The body tires quickly due to dehydration from spice, making fasting feel harder. To eat spicy more safely, try limiting spicy portions, drink more during sahur and berbuka, include balancing foods such as vegetables and fruit, and avoid excessive spiciness approaching iftar. (Z-4) Sources: Ciputra Hospital, Halodoc. Spicy food is a type of food that has a hot flavour which can be enjoyable in moderation, but can be harmful if consumed in excess. Spiciness is not a taste; it is a bodily reaction to capsaicin. Scientists explain how the brain learns to enjoy this sensation. This spicy food can create a burning sensation in the mouth and throat, making the body sweat or the face flush. Capsaicin can cause damage to the lining of the stomach and can increase intestinal movement. The compound can also cause reflux. Spicy foods are a kind of food that creates a burning sensation in the mouth due to chili peppers or certain spices, which can be enjoyed in moderate amounts but carry risks.