The Importance of Healthy Family Habits in the Modern Era and the Role of Nutrition
In the midst of increasingly dynamic modern lifestyles, maintaining long-term health now begins with small steps within the family unit. Simple habits such as regulating diet, regular physical activity, and meeting daily nutritional needs are crucial foundations for society to tackle busy schedules.
Clinical Nutrition Specialist Dr. Diana Suganda, Sp.GK, emphasised that the body requires balanced nutrition to function optimally. She made this statement during the launch of Frisian Flag Indonesia’s ‘Temani Langkahmu, Kini dan Nanti’ campaign in Bintaro on Thursday, 29 May 2026.
‘The body needs adequate nutrition, quality protein, and an active lifestyle to stay healthy. Regular movement and consistent milk consumption are investments in long-term health,’ said Dr. Diana.
According to Diana, milk is a highly versatile and beneficial source of nutrition for all family members, from children to adults. Below is a summary of milk’s nutritional benefits across different age groups:
Influencer couple Ringgo Agus Rahman and Sabai Morscheck shared their perspective on the importance of maintaining family harmony and health. For them, dealing with heavy routines requires a combination of proper nutrition and emotional care.
‘Fostering spirit within the family is crucial, especially during tough times. We make it a habit to drink milk together, play, and appreciate even small efforts from our children. This makes life feel lighter,’ said Ringgo and Sabai.
The ‘Temani Langkahmu, Kini dan Nanti’ campaign represents the evolution of Frisian Flag Indonesia’s commitment to supporting Indonesian families. Corporate Affairs Director of PT Frisian Flag Indonesia, Andrew F. Saputro, explained that the support needed by society today goes beyond physical products.
‘Indonesian families need relevant support that is present in their daily lives to consistently build good habits,’ said Andrew.
In line with this, Head of Masterbrand & Future Innovation at PT Frisian Flag Indonesia, Kanya Ramyacitta, added that the Nourishing Indonesia initiative aims to foster a positive mindset.
‘Nourishing is not just about nutrition, but also about supporting a balanced, active, and optimistic lifestyle in daily life,’ she concluded.