Ramadan Discourse at Istiqlal Emphasises the Importance of Nutritious Sahur

Ramadhan is not only about abstaining from food and drink, but also about safeguarding health so that the worship of fasting can be undertaken optimally. Therefore, sahur with a nutritious intake becomes an important part of maintaining bodily strength during the fast.

This was one of the messages at the Kajian Ramadhan Bersama Energen held on Monday, 3 March 2026, at Istiqlal Mosque, Jakarta. The event aimed to educate the public on the importance of sahur with a complete nutritional intake to keep the body energised while performing the fasting worship.

As one of the practical breakfast options for families, Energen, through the event, reaffirmed its commitment to promoting sahur and breakfast habits of higher quality for Indonesian society.

The Ramadan study was attended by more than 12,000 congregants who enthusiastically followed the programme. In the session, Habib Ja’far conveyed the importance of balancing worship and health during the Ramadan month.

“Fasting is not only about abstaining from food and drink, but also about safeguarding the body’s entrusted care. A nutritious sahur is a form of endeavour so that our worship runs more optimally,” said Habib Ja’far.

In line with this, Dr Kurniawan Satria Denta emphasised the importance of the nutrient composition during sahur. According to him, intake containing carbohydrates, protein, fibre, as well as vitamins and minerals can help sustain energy during fasting.

“Sahur that includes a combination of carbohydrates, protein, fibre, and vitamins and minerals helps slow the onset of hunger and keep energy more stable throughout the day,” he explained.