Often Stressed at Work? Try These Six Ways to Cope
Jakarta (ANTARA) – Workplace stress is a common problem for workers. Toxic working environments, workloads beyond a person’s capacity and low wages can all be causes.
Research by the Pew Research Center found that 29 per cent of people in the United States feel stressed by their jobs, while a further 19 per cent feel overwhelmed by their working conditions.
Workplace stress should be addressed promptly to prevent more serious health problems.
Make a note of what causes stress
Start by writing down the things that cause stress. This can help you identify what is really troubling you.
Stressors are not always major problems. An uncomfortable workspace, noise or a long commute can also be sources of stress.
Identify work priorities
Workplace stress can arise when someone does not understand what is expected of them. Tasks that frequently change without explanation can also make work feel more demanding.
This can leave employees continually guessing whether their work is up to standard. Over time, that uncertainty can make the workplace uncomfortable.
Look after your mental wellbeing
The Centers for Disease Control and Prevention (CDC) recommends reducing the amount of news and information about negative events that you read on social media. Constant exposure to negative information can make your thoughts feel more cluttered.
Make a habit of appreciating what has happened during the day. Remind yourself of the things you are grateful for each day and write them down. Talking about your feelings with someone close to you can also help ease the burden on your mind.
According to Harvard Health, relaxation can help reduce muscle tension associated with anxiety. One option is to try progressive muscle relaxation.
Sit comfortably and close your eyes. Start with your feet and move on to other parts of your body. Tense each muscle group for 20 seconds, then relax it for 20 seconds while breathing in.
Look after your physical health
Physical condition affects the body’s ability to cope with stress. Make sure you get enough sleep — around seven hours each night. Staying active with light exercise is also good for your physical health.
Pay attention to what you eat by including more healthy foods such as fruit and vegetables. Limit alcohol, cigarettes and vaping to protect your health over the long term.
Set boundaries between work and personal time
Taking work home can make it difficult for the mind to rest. Set clear boundaries between work and personal life to reduce the risk of work-related stress.
Remember to make time for family and friends. Also limit the habit of working outside working hours so that your thoughts are not constantly focused on work.