Nutritionist's Tips for Maintaining Immunity During Seasonal Transitions
Sharp fluctuations in weather during seasonal transitions, exacerbated by the El Niño phenomenon, pose a serious challenge to public health. Nutritionist Dr. Yohan Samudra reminds us that these conditions can weaken the immune system while accelerating the proliferation of germs, viruses, and bacteria.
Yohan explains that individuals who are sleep-deprived, stressed, or have underlying health conditions such as asthma and allergies are much more susceptible to illness.
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To counter these health risks, Dr. Yohan advises people to focus on nutrient intake that can maintain stamina and strengthen the immune system. A combination of milk and dates is considered a very effective choice.
“The natural sugars in dates provide instant energy to reduce fatigue. Meanwhile, the protein in milk supports bone health, and the fiber in dates aids digestion. The multivitamins and antioxidants help strengthen the body’s defenses,” said Yohan, quoted on Sunday (May 17).
In line with this, lifestyle observer Hamidah Rachmayanti notes a positive shift in public behavior. Since the Covid-19 pandemic, awareness of balanced diets has increased significantly.
According to Hamidah, people are now much more critical and concerned about the nutritional content of the food they consume. This shows that health has become a top priority in facing environmental and unpredictable weather challenges. (Z-1)
The Ministry of Health reminds the public to be vigilant against coughs, colds, and related illnesses due to erratic weather. See tips on maintaining immunity and preventing infection here.
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