Frequently stressed at work? Here are six of the main causes

Jakarta (ANTARA) - Crying quietly in the office toilet may, for some people, have been a way to release pressure.

Workplace stress is not just about having too much work. It can also result from a poor working environment, financial problems and unhealthy relationships between colleagues.

These situations should not be taken lightly if they persist. Understanding the causes of workplace stress can help people find ways to address it. Here are some of the factors.

Job demands

According to Forbes, job demands are a leading cause of stress. Healthcare workers are particularly vulnerable, as they tend to experience higher levels of stress.

Stress can become a serious problem when employees work long hours, face heavy workloads or are expected to do more than they are capable of.

A poor work-life balance often means employees have to bring work home and finish it in the evening. Heavy job demands can consume their time, leaving little opportunity to spend with family and friends.

Poor work-life balance also leaves employees with little time to rest. They have less time for hobbies and personal commitments, too.

A toxic workplace culture

Toxic workplaces are often rife with problems and drama. They can make work uncomfortable, particularly when employees are bullied, become the subject of gossip or are subjected to micromanagement.

This can undermine employees’ morale and leave them feeling under pressure. If not addressed promptly, it can increase the risk of mental health problems such as stress.

Financial problems

Employees may feel stressed if they believe they are not being fairly compensated or their income is insufficient to cover everyday expenses.

Low pay is one of the biggest factors contributing to workplace stress. Employees need to feel that they are fairly rewarded for their efforts.

Sudden changes

People are naturally sensitive to changes in their surroundings. Sudden changes can cause anxiety and trigger stress at work.

Some employees may worry about having a new manager, moving offices, using new technology or taking on new responsibilities. Workplace changes can disrupt productivity and prompt employees to look for another job.

Relationships with colleagues

At work, we may spend more time with colleagues than with friends or family. Everyone has a different personality, which can lead to friction between co-workers.

If left unchecked, jealousy and unhealthy competition in the office can escalate into bullying, intimidation, gossip or backstabbing. This can cause stress at work.