Expert Advises Against Taking Acid Reflux Problems Lightly

JAKARTA — People who frequently suffer from acid reflux are advised to consult a doctor, particularly a gastroenterology specialist, to manage GERD.

This is especially important for patients who often experience severe symptoms, such as intense vomiting, vomiting blood, passing black stools, losing weight or becoming pale because of iron deficiency.

“Hidden bleeding may also occur, which can only be confirmed through laboratory tests. These patients should go to hospital immediately. Patients with GERD who have a family history of oesophageal cancer or stomach cancer should also receive intensive treatment in hospital as soon as they develop symptoms,” said internal medicine and gastroenterology consultant Prof Dr Fahrial Syam on Tuesday (3 November 2026).

The chairman of the Indonesian Gastroenterology Association’s executive board also advised the public not to take problems caused by stomach acid lightly, as they can lead to other complications.

“GERD should not be treated as a simple problem. When we have GERD, stomach acid can affect more than the oesophagus: it can cause gum pain, ringing in the ears, a blocked nose and shortness of breath as it reaches the lungs. It must be treated properly, because otherwise it can impair quality of life,” he added.

He said the condition could also disrupt social life, daily activities and work. He therefore encouraged people with stomach problems to seek proper treatment, follow their doctors’ advice regularly and adopt a healthy lifestyle, including getting enough sleep and managing stress.

He also recommended reducing chocolate, cheese, acidic and spicy foods and drinks, avoiding smoking and alcohol, and exercising. Stress can also be managed through prayer or worship, meditation and support from friends or close family members.

People experiencing symptoms related to stomach acid or GERD should remain calm and not panic, he said. He often encountered GERD patients rushing to emergency departments or clinics for injections to reduce stomach acid because their symptoms made them uncomfortable.

“When this happens, patients should be reminded to stay calm. From a GERD perspective, staying calm can also reduce an attack. However, some GERD patients experience anxiety and even panic disorder,” he said.