Eight Habits That Can Help Combat Chronic Disease and Stress
JAKARTA — The rate of chronic disease and stress in Indonesia remains high. According to the 2018 Basic Health Research (Riskesdas), more than 19 million residents over the age of 15 experience mental health disorders. Meanwhile, chronic diseases such as stroke, diabetes, and hypertension account for the majority of deaths in the country.
Here are eight habits that can help maintain bodily health and reduce the risk of chronic disease and stress, as reported by Fox News on Thursday (9/7/2026):
- Walking
US-based doctor Kenneth J. Perry said lifestyle changes mean many people spend more time sitting in vehicles than walking to their workplace, even though walking can support a person’s health. Research published in the American Journal of Preventive Medicine shows that walking time is associated with improvements in body mass index (BMI), waist circumference, and overall metabolic health. The US Department of Health and Human Services recommends at least 150 minutes of moderate-intensity aerobic activity per week (about 30 minutes a day), which includes brisk walking.
- Getting morning sunlight
Exposure to morning sunlight is known to help maintain the health of the circadian rhythm, or the body’s biological clock, and support sleep quality. Sunlight is also the body’s main natural source of vitamin D. Perry said some people experience severe sleep difficulties, making it hard for their bodies to regulate the day and night cycle. “It is known that morning sunlight helps regulate circadian rhythms in animals and may help regulate sleep patterns,” he said. According to him, sun exposure can also have a positive impact on health because the hormone balance regulated by the circadian rhythm can aid weight management and blood pressure control.