Eight Dangers of Regularly Consuming Processed Foods

Processed foods are foods that have undergone processing from their original form into a new form to last longer, be more practical, or more palatable to consume. Examples include nuggets and sausages, instant noodles, packaged snacks, bread and biscuits, and bottled drinks such as soda and bottled juice. Processed foods are typically high in calories, sugar and fat, which can lead to faster weight gain. They can contain trans fats and high levels of salt, increasing blood pressure and the risk of heart disease. Added sugars in processed foods can cause unstable blood glucose levels and raise the risk of type 2 diabetes. A lack of fibre in processed foods can cause constipation and digestive issues. The strong flavours from flavourings and sugars can create a craving to keep eating them. Processed foods tend to be low in essential vitamins and minerals. High sodium content can trigger hypertension if consumed in excess. Excessive consumption can be linked to chronic diseases such as certain cancers and metabolic disorders. Frequent consumption can have adverse health effects, particularly if not balanced with fresh vegetables, fruits and natural proteins. Reducing processed foods is an important step to keeping the body healthy. Recent research indicates that ultra-processed foods may increase the risk of death among cancer survivors by up to 57%. Nationally, the prevalence of obesity among the 18-year-old population in Indonesia rose from 21.8% in 2018 to 23.4% in 2023. A national forum on misperceptions of Ultra Processed Food (UPF) recommended more accurate, science-based public communication on the issue. A study of 100,000 people found that consumption of preservatives in processed foods can raise the risk of diabetes by up to 47%. The Nutrition Service Fulfillment Unit (SPPG) has been urged not to use factory-made processed foods in the implementation of the Free Nutritious Meal Programme (MBG). Sources: alodokter, klikdokter.