Doctor Reveals Hidden Dangers of Mild Dehydration Often Overlooked

A public awareness campaign on the importance of maintaining body hydration has gained attention, particularly among urban residents with active lifestyles. The events and discussions, including a talk titled “Power Your Hydration” held at FX Sudirman in Central Jakarta on Tuesday, 19 May 2026, emphasised that dehydration is often underestimated as a minor condition, whereas its effects can significantly degrade body performance. Dr. Diana Felicia Suganda, M.Kes, Sp.GK, a clinical nutrition specialist, noted that when the body loses fluids, the impact goes beyond thirst. Concentration can drop, fatigue can set in more quickly, physical performance may decline, and mood can also be affected. She explained that mild dehydration is often undetected because symptoms develop gradually, with common signs including a limp feeling, headaches, dry lips, and difficulty maintaining focus during activities. The human body is largely composed of fluids that regulate temperature, support blood circulation, and assist muscle and organ function; therefore, fluid needs must be maintained, especially for people with high activity levels. “If the body is chronically short of fluids, the effects can reduce daily productivity. For active exercisers or those frequently outdoors, hydration needs are typically higher,” Dr. Diana said. The growing awareness of health and wellness has led people to pay more attention to daily consumption patterns, including hydration drinks. Actress and lifestyle influencer Fanny Ghassani also confirmed that maintaining hydration is a crucial part of her daily routine, especially amid busy activities. “Sometimes people focus on exercise and healthy eating, but forget that hydration is also essential to sustain body energy during activities,” she said. In the same event, Coca-Cola Indonesia launched its latest hydration innovation through the “Power Your Hydration” campaign. The isotonic product is claimed to help replace bodily fluids and electrolytes after physical activity, with Eva Lusiana, Vice President of Coca-Cola Indonesia, noting that the trend of active living means demand for functional hydration products is growing. “We see that society is increasingly aware of the importance of maintaining body balance amid dynamic activity. Therefore, we are introducing hydration innovations that are relevant to modern lifestyle needs,” Eva Lusiana stated. The product launch was accompanied by a range of interactive activities themed around sport and fitness, hosted for media guests and the active lifestyle community in Jakarta. UI Professor Semiarto Aji Purwanto described a shift in the trend of young generations toward experiential comfort over material comfort. Anthropologist Prof. Dr. Semiarto Aji Purwanto argued that frugal living will endure due to financial awareness and the gig economy’s influence on youth. The piece also references broader lifestyle and wellness topics, including managing body weight and the persistence of health trends. The article includes promotional content for a sports event in Surabaya and other lifestyle insights. The publication is © 2026 Media Group - mediaindonesia.