Data-driven training becoming a necessity for runners

Jakarta (ANTARA) – Data-driven training is becoming a necessity for runners seeking to reduce the risk of injury, with greater attention to training intensity, performance progress and the quality of recovery.

Sports medicine specialist at the University of Indonesia, Dr Antonius Andi Kurniawan, SpKO, said runners often suffer overuse injuries caused by the cumulative effects of repeated strain.

In response to this need, COROS, a developer of smart fitness-monitoring devices, has introduced the PACE 4 Pro smartwatch.

“Developments in sport today show that more and more people want to understand their training process, rather than just see the final results. Data can help users track performance progress and understand how their bodies respond to the activities they undertake,” COROS Indonesia chief executive Surya said in a statement on Thursday.

The device includes a training-load feature to monitor exercise demands, as well as recovery indicators that estimate recovery needs based on a user’s baseline fitness and previous training history.

Meanwhile, the growing popularity of trail running has increased the need for navigation and safety features. The PACE 4 Pro therefore provides offline maps that can be accessed after being downloaded to the device.

“When people start exploring outdoor sporting activities, the need for navigation and safety information also becomes more important. Technology can provide additional support, helping people prepare better for their activities,” Surya said.

The PACE 4 Pro features a 1.47-inch LTPO AMOLED touchscreen with brightness of up to 3,500 nits. Its screen is protected by sapphire glass, while its bezel is made from TC4 titanium alloy; the watch weighs about 43 grams.

Its battery lasts for up to 60 hours in High GPS mode. Activity modes include running, trail running, cycling, swimming, triathlon and Hybrid Fitness for combined workouts such as the HYROX format.

The device also has a speaker for voice alerts and a microphone for recording voice notes.

“Sports technology should ideally adapt to users’ needs. It should not only provide comprehensive information, but also deliver a practical and comfortable experience across a range of activities,” Surya added.