8 Tips for Preventing Grey Hair at a Young Age

UBAN is the condition in which hair turns white, grey, or silver due to reduced or lost melanin pigment in the hair. Melanin is the pigment that gives colour to hair, skin, and eyes. When melanin production declines, hair no longer remains black or brown as usual, and grey hair appears.

To help prevent UBAN, increase consumption of foods rich in vitamin B12, iron, protein, and copper. Excessive stress can accelerate the onset of grey hair; aim for adequate rest, light exercise, and relaxation or meditation. Smoking can damage pigment-producing cells in the hair, causing grey hair to appear more quickly. Natural remedies such as coconut oil, aloe vera, and candlenut oil (kemiri) can be tried. Use shampoos suitable for your hair type to keep the scalp healthy. Dyeing hair too often can damage hair roots and accelerate pigment loss. Important vitamins for hair include B complex vitamins, vitamin E, and vitamin D. Lack of sleep can disrupt hair cell regeneration and speed up hair ageing. Grey hair at a young age can be slowed with a healthy lifestyle, reducing stress, and maintaining nutrient intake; however, strong genetic factors may still lead to greying despite care.

Sources: Alodokter, HelloSehat.

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