15 Negative Impacts of Drinking Coffee on an Empty Stomach

NGOPI refers to the activity of drinking coffee, typically undertaken to enjoy the beverage’s flavour, to boost energy, or as a social activity. Coffee contains caffeine, a substance that can help increase alertness, reduce drowsiness, and make the body feel more refreshed. Therefore, many people drink coffee in the morning or while working.

Coffee can stimulate the production of stomach acid, increasing the risk of heartburn. For people with a history of gastritis or ulcers, drinking coffee on an empty stomach can worsen symptoms. The stomach may feel painful or uncomfortable because the stomach is working without food. Rising stomach acid levels can cause nausea after drinking coffee. Coffee can worsen GERD, leading to acid reflux into the oesophagus. Drinking coffee on an empty stomach can trigger excess gas production in the digestive system. Caffeine can increase heart rate, especially if consumed without food. Caffeine absorbed quickly by the body can cause anxiety or irritability. Excessive caffeine intake without food can make hands tremble. Coffee can speed up bowel movements, causing digestive disturbances for some people. In some people, coffee can stimulate the bowels, leading to more frequent bowel movements. Drinking coffee on an empty stomach can affect the absorption of certain nutrients in the body. Caffeine can raise stress hormones such as cortisol, especially in the morning. The energy surge from caffeine can be followed by an energy crash that leaves the body feeling tired. Drinking coffee on an empty stomach can affect blood sugar stability in some people. Drinking coffee on an empty stomach should be avoided because it can increase stomach acid and trigger various digestive disturbances. For safety, it is advised to consume food before drinking coffee. Sources: alodokter; roemahkoffie.

Many people do this to help stay refreshed and not sleepy in the morning. However, there are several things to note. Drinking coffee on an empty stomach does feel refreshing, but this habit can have adverse effects on health.