13 Effects of Frequently Staying Up Late During Ramadan

Begadang refers to staying up late or not sleeping until late at night, sometimes into the early hours. It often happens due to various activities such as working, studying, gaming, watching, or prolonged use of mobile phones. Naturally, the human body has a sleep pattern regulated by a biological system called the Circadian rhythm, which governs when the body sleeps and wakes. When someone frequently stays up late, this natural rhythm can be disrupted, making the body easily tired and drowsy during the day. Lack of sleep makes the body feel weak during daytime activities. Begadang can reduce focus and concentration when studying or working. A lack of sleep increases sleepiness during fasting. Sleep deprivation can weaken the immune system, making the body more susceptible to illness. Begadang often causes headaches because the body does not get enough rest. Sleeping late regularly can disrupt the body’s natural rhythm or Circadian rhythm. Lack of sleep can affect mood, making a person more prone to irritability. A tired body makes daily activities less effective. Staying up late can cause eyes to feel tired and dry. Sleep deprivation can affect hormones that regulate appetite. While staying up late, the body tends to drink less water, increasing the risk of dehydration during fasting. Without sufficient rest, the body’s energy is quickly depleted during the fasting period. If done continuously, staying up late can have negative health effects on the body overall. Frequent late nights during fasting can cause fatigue, difficulty concentrating, and reduced immune resistance. Therefore, it is advisable to get enough sleep to keep the body healthy and strong while fasting. (Z-4) Sources: halodoc, primayahospital.