Tips on ECS prevention

JAKARTA (JP): Here are a few tips to help avoid economy class syndrome (ECS): * If you have blood coagulability problems, you are advised to consult your doctor prior to making a trip involving long hours of sitting. You may be advised to take low dosages of aspirin to help thin your blood. * Book a seat on the aisle or in the front row, where you will have more leg room or easier access to the aisle to stretch your legs if early symptoms start. * Walk up and down the aisle periodically. * If it is difficult to leave your seat, stretch your legs or move them repeatedly, as if you were stepping on a brake pedal in a car, for a few minutes every hour to help improve blood circulation in the legs. It is not too late to walk in the aisle or to move your legs even after you start coughing or coughing up blood. * Drink a glass of water every two hours to prevent dehydration, which also increases the risk of developing a blood clot. * Avoid drinking alcohol as it will encourage blood thickening. * Do not smoke and avoid caffeine. * Wear loose fitting clothes and comfortable socks and shoes to enable good blood circulation in the legs. (lup)