Sound body, sound mind

I refer to the editorial Rout in Brunei (The Jakarta Post, Aug. 14, 1999) in which it is stated that we have all been taught that sports and fitness are important aspects of life and that a sound body ensures a sound mind. We also have been told that a sick body leads to a sick mind.

Regardless of whether we won the Games or not, sports, according to Michael Castleman in his Nature's Cures, may benefit us. It helps control weight, enhances sexual pleasure, reduces risk of heart disease and stroke, helps protect bones, improves resistance to colds, minimizes the likelihood of insomnia and is a benefit for treating many other health-related conditions.

Despite their loss in the SEA Games, the athletes still gained psychological benefits. Indeed, it is hard to be the winner in all events.

ODO FADLOELI

Bandung, West Java