Guess What? Liza Natalia

Guess What? Liza Natalia

Wanting to have a body like a model? Now, there's no need to
buy videos by Hollywood celebrities like Jane Fonda or Cindy
Crawford since an Indonesian model, sinetron actress and work-out
instructor, Liza Natalia, just released her VCD entitled Shaping
Beauty Body.

She said the idea to release a VCD and instruction book on
shaping a beautiful body came after some women repeatedly asked
her for tips on having a beautiful body.

Tiring of answering one question after another, she decided to
release both the VCD and the book.

So what are the criterion of a beautiful body?

According to the model for GSM XL and Fuji Superia, it relies
on one's wishes and desires, but most surely requires great
willpower and effort.

"Women want their bodies to be ideal, sexy, healthy and
natural. In shaping a beautiful body, there's a need to exercise
parts of the body that haven't been worked as they should. So,
the exercises focus more on the body's shape and activities.
That's why it is called shaping beauty body exercise," said the
24-year-old model and a former student of noted dancer Farida
Oetojo.

Releasing her VCD and book show that the instructor of Lensa
Studio is not reluctant to share her beauty tips.

"Whenever you want to eat something, think of its effect when
you eat it. Don't eat when you're not hungry. Let your body's
clock arrange your meal times. Don't forget to do routine
exercises, at least 30 minutes a day...." (Endi Aras)