Free aerobic workouts at Senayan

Free aerobic workouts at Senayan

JAKARTA: Five trainers will lead aerobic workouts of various
endurance levels at the West Plaza of Bung Karno sports stadium
in South Jakarta early on Sunday morning.

The workouts, which are free of charge, will feature five
aerobic instructors, including Vicky Burki, Berti Tilarso,
Antonius, Fifi Sijangga and Lody.

The instructors will lead participants through various aerobic
exercises, including fun aerobics, salsa, dangdut aerobics and
cardio-dance.

Singer and dancer Denny Malik and film star Silviana Herman
will also join the aerobic workouts, which will start from 7 a.m.
and end an hour later.

The schedule will be aired live by private television station
Anteve on the Primaraga Spesial program.--JP.