Enjoy a healthy lifestyle (and be a part of it)

Enjoy a healthy lifestyle (and be a part of it)

To find an athletic club or fitness center in a big city like
Jakarta is as easy as ABC. There are many and they can vary in
quality. Some clubs are open to the public, while others are
limited to members only. The facilities also vary from club to
club, from a small aerobic studio to the most prestigious fitness
center equipped with world-class amenities. And the price? It is,
of course, as varied as the grade and facilities provided.

Bear in mind, the paradigm on the importance of being a member
of an athletic club has now shifted. In the past, being a member
of an athletic club meant nothing but prestige. But now, it is
not prestige that counts. People are looking at their athletic
club not only as a tool for their health but, at the same time,
it must be affordable. The more reasonable the price, the more
sought after the club.

One of many quality centers available is the Quantum Athletic
Club. The athletic facilities available are the most complete and
safest for users, like the cardiovascular equipment from
Nautilus, a half-sized Olympic standard indoor swimming pool, the
most restful relaxation center for a sauna, steam, whirlpool and
hot and cold plunge. Two squash courts are also available,
together with a coach and hitting partner to assist or to
accompany members when playing. To enjoy all these "state-of-the-
art" club facilities forever, a member is required to pay a
membership fee of only Rp 3 million.

Along with the top-notch facilities, affordable price and
useful fitness activities, being trained in a healthy lifestyle
is also necessary. Quantum has proven to be the best for the past
three years of operation, since October 1, 1996. Healthy
Lifestyle -- Quantum Athletic Club's philosophy -- is a
proportional combination of doing the right exercises and eating
well. In order to be educated to this attitude, Quantum is
offering a Personal Trainer program, which is "one-on-one"
training between the "Trainer" and the "Trainee". Starting with a
personal body appraisal, we can find out a member's problems and
interests, and move on to a health program chart comprising the
type of, and quantity of, exercise needed as well as nutritional
intake.

In Indonesia, fitness instructors who are qualified as
Personal Trainers are very rare. For that matter, Quantum,
together with Mr. Andy Ooi, a Fitness Educator from Singapore,
has opened a special course for Fitness Instructors from other
athletic clubs to become internationally qualified Personal
Trainers. This 150+ hour course is the first in Indonesia, and
began its first class in July, 1999.

To educate people on how to be a part of a healthy lifestyle
has always been the commitment of Quantum. Therefore, Quantum has
all the criteria to be the healthy lifestyle destination in
Jakarta. For further information, please call 8353977 or visit
Quantum Athletic Club on the seventh floor of Menara Imperium,
Kuningan, Jakarta.