Jakarta (ANTARA) - Amid the busyness of daily routines, anxiety,\nstress and mental exhaustion often arrive unnoticed. Our minds\nfrequently become trapped in regrets about the past or worries about the\nfuture.<\/p>\n
One effective way to manage these conditions is by practising\nmindfulness.<\/p>\n
Quoting the Mayo Clinic, mindfulness is a form of meditation that\ntrains full awareness of the present moment. The method is simply to\nobserve one\u2019s thoughts, feelings, body and surroundings without passing\nany judgement. Through this practice, we learn to accept circumstances\nas they are with greater calm.<\/p>\n
Mindfulness is not merely a remedy for when anxiety strikes, but\nrather a daily lifestyle that allows us to go through the day with more\nfocus, calm and direction.<\/p>\n
Its tangible benefits are felt directly in everyday activities.<\/p>\n
When the mind begins to wander, mindfulness helps the brain regain\nconcentration so that work is completed more quickly. Taking short\nbreaks amid a busy schedule is also effective at reducing fatigue,\nrestoring energy and preventing burnout.<\/p>\n
In addition, a honed self-awareness makes it easier to recognise\nemotions early. We can manage them wisely, remain calm, and know when to\nrest. Ultimately, this emotional balance prevents the mind from being\ndrained by negativity. One\u2019s mood improves and energy is preserved to\nenjoy every moment.<\/p>\n
Implementing mindfulness<\/p>\n
Regularly practising the basics of mindfulness can help keep the mind\ncalm and clear amid a hectic schedule. This habit can also serve as one\nway to manage stress and maintain mental wellbeing.<\/p>\n
According to the Ministry of Health, the following are some practical\napproaches to try each day:<\/p>\n
Take a moment to observe yourself. Use all five senses to fully feel\ntouch, listen to sounds, and take in the sights, aromas and flavours\naround you.<\/p>\n
When negative thoughts pass through, sit comfortably and close your\neyes. Breathe in deeply and exhale slowly. Focus your attention entirely\non the flow of your breath for several minutes.<\/p>\n
Treat yourself with kindness, as you would treat a close friend. Be\nopen to whatever you feel and find happiness in the simple things.<\/p>\n
Avoid eating in a rush or while using your phone. Begin with a\nprayer, notice the aroma, and enjoy every bite of food with full\nawareness.<\/p>\n
Use traffic jams as an opportunity to practise patience. Drive slowly\nand carefully to foster empathy and soothe emotions.<\/p>\n
Set aside time to draw or colour. This creative activity has proven\neffective at giving the mind space to rest from boredom.<\/p>\n
Write down the thoughts, feelings and emotions experienced each day\nin a diary. Pouring your heart out in writing helps release pent-up\nemotions in a healthy way.<\/p>", "url": "https:\/\/jawawa.id\/newsitem\/what-is-mindfulness-and-how-to-practise-it-1789459105", "image": "" }, "sponsor": "Okusi Associates", "sponsor_url": "https:\/\/okusiassociates.com" }