{
    "success": true,
    "data": {
        "id": 1591354,
        "msgid": "twelve-dangers-of-sleeping-immediately-after-eating-1772733769",
        "date": "2026-03-05 23:30:00",
        "title": "Twelve Dangers of Sleeping Immediately After Eating",
        "author": "Reynaldi Andrian Pamungkas",
        "source": "MEDIA_INDONESIA",
        "tags": "",
        "topic": "Social Policy",
        "summary": "Sleeping immediately after meals can disrupt digestion and trigger conditions such as GERD; the piece highlights risks including heartburn, bloating, and poor sleep, and advises waiting 2 to 3 hours after eating before lying down.",
        "content": "<p>Sleeping immediately after a meal is often comfortable, but this\nhabit can cause a range of health problems because the digestive system\nis still active. When a person goes to bed right away, digestion can be\ndisrupted as lying down may cause food and stomach acid to travel more\neasily up the oesophagus, potentially triggering GERD or heartburn.\nUndigested food can also cause abdominal discomfort. Disrupted digestion\ncan lead to excessive gas and a bloated stomach. People with a history\nof gastritis are at greater risk of stomach pain or burning. The\nsleeping position can press on the stomach and acid, triggering nausea.\nA body still digesting food may lead to poorer, less restful sleep.\nCalories from food not yet used by the body can be more readily stored\nas fat. Acid reflux into the oesophagus can cause a burning sensation in\nthe chest. This habit can affect the body\u2019s metabolic processes over the\nlong term. Reflux into the throat can make the throat feel\nuncomfortable. Digestive inefficiency can increase the risk of gastric\ndisorders if it occurs repeatedly. Sleeping after a meal can leave the\nbody tired and not refreshed upon waking. To protect digestive health,\nit is advisable to wait about 2 to 3 hours after eating before sleeping\nso the body has enough time to digest the food properly. Sources:\nAlodokter, Halodoc.<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/twelve-dangers-of-sleeping-immediately-after-eating-1772733769",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}