{
    "success": true,
    "data": {
        "id": 1588310,
        "msgid": "thirteen-negative-effects-of-eating-lots-of-spicy-food-while-fasting-1772643853",
        "date": "2026-03-04 23:30:00",
        "title": "Thirteen Negative Effects of Eating Lots of Spicy Food While Fasting",
        "author": "Reynaldi Andrian Pamungkas",
        "source": "MEDIA_INDONESIA",
        "tags": "",
        "topic": "Social Policy",
        "summary": "The article lists thirteen potential adverse effects of consuming large quantities of spicy foods during fasting, including acid reflux, dehydration, digestive irritation, and sleep disruption, with notes on individual sensitivity and safety tips for sahur and berbuka. It cites Ciputra Hospital and Halodoc as sources and emphasizes moderation and balanced meals.",
        "content": "<p>Spicy food is a hot-tasting food resulting from compounds such as\ncapsaicin found in chili peppers, pepper, or other hot spices. The spicy\nsensation on food triggers a burning feeling on the tongue, mouth, or\nthroat, and can affect the digestive system and the body\u2019s metabolism.\nSpicy foods can trigger acid reflux, causing a burning or painful\nsensation. For those with a history of gastritis, eating spicy foods in\nexcess can trigger an attack. Spices and chili can cause excessive gas\nin the stomach. Spicy foods can stimulate the intestines, resulting in\nmore frequent bowel movements. Spiciness increases sweat production and\ncauses the body to lose fluids quickly, making you thirsty during\nfasting. The burning sensation can make the tongue and mouth\nuncomfortable. Excessive spiciness can irritate the lining of the\nstomach and intestines. High stomach acid can make the abdomen feel sore\nor nauseated. Spicy foods can make the body feel warmer and\nuncomfortable, making sleep difficult. Some people sensitive to chili\nmay experience raised blood pressure. Overconsumption of spicy foods can\ntrigger migraines or mild headaches. Some people may experience hot\nsweats or reddening of the skin after eating spicy foods. The body tires\nquickly due to dehydration from spice, making fasting feel harder. To\neat spicy more safely, try limiting spicy portions, drink more during\nsahur and berbuka, include balancing foods such as vegetables and fruit,\nand avoid excessive spiciness approaching iftar. (Z-4) Sources: Ciputra\nHospital, Halodoc. Spicy food is a type of food that has a hot flavour\nwhich can be enjoyable in moderation, but can be harmful if consumed in\nexcess. Spiciness is not a taste; it is a bodily reaction to capsaicin.\nScientists explain how the brain learns to enjoy this sensation. This\nspicy food can create a burning sensation in the mouth and throat,\nmaking the body sweat or the face flush. Capsaicin can cause damage to\nthe lining of the stomach and can increase intestinal movement. The\ncompound can also cause reflux. Spicy foods are a kind of food that\ncreates a burning sensation in the mouth due to chili peppers or certain\nspices, which can be enjoyed in moderate amounts but carry risks.<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/thirteen-negative-effects-of-eating-lots-of-spicy-food-while-fasting-1772643853",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}