{
    "success": true,
    "data": {
        "id": 1592008,
        "msgid": "sleeping-too-much-can-also-harm-health-the-risks-to-watch-out-for-1772770778",
        "date": "2026-03-06 10:01:00",
        "title": "Sleeping Too Much Can Also Harm Health: The Risks to Watch Out For",
        "author": "Bestari Kumala Dewi",
        "source": "KOMPAS",
        "tags": "",
        "topic": "Social Policy",
        "summary": "Regularly sleeping more than nine or ten hours and still feeling tired may indicate oversleeping. Persistent oversleeping can signal underlying health issues such as sleep apnoea, delayed sleep phase syndrome, or hypersomnia. The article notes that while oversleeping can occur after illness or a very demanding week, chronic oversleeping warrants medical attention.",
        "content": "<p>Sleep deprivation is usually linked to a range of health problems,\nfrom difficulties concentrating to a weakened immune system. But what\nabout sleeping too long? For some people, sleeping more than eight hours\nmay feel like a luxury. However, experts warn that oversleeping can also\nhave negative effects, especially if it occurs regularly and disrupts\ndaily activities.<\/p>\n<p>\u2018Though someone regularly sleeps more than nine or ten hours and\nstill feels tired during the day, they may be experiencing\noversleeping,\u2019 explained Rees, as reported by Real Simple, on Thursday,\n5 March 2026.<\/p>\n<p>He added that long sleep duration become problematic only if it\ninterferes with the ability to carry out daily functions and complete\nactivities as usual.<\/p>\n<p>According to the National Sleep Foundation, adults aged 18\u201364\ntypically require seven to nine hours of sleep per night. If someone\nconsistently sleeps more than ten hours every day, this condition is\noften referred to as long sleeping. Oversleeping does not always\nindicate a serious disorder. In some cases, this occurs only\noccasionally.<\/p>\n<p>\u2018Oversleeping can also occur as a side effect of certain medications,\nor when we are not well or are in a recovery period,\u2019 said Reed. For\nexample, after a very tiring week at work or after illness, the body can\nrepay a sleep debt with longer sleep than usual.<\/p>\n<p>However, if it lasts in the long term, oversleeping could be a sign\nof an underlying health condition. Reed explains that chronic\noversleeping can be a symptom of disorders such as sleep apnoea, delayed\nsleep phase syndrome, or hypersomnia. According to the National\nInstitutes of Health, hypersomnia is characterised by excessive daytime\nsleepiness and a need for sleep that is not easily controlled, with long\nnaps that are not refreshing.<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/sleeping-too-much-can-also-harm-health-the-risks-to-watch-out-for-1772770778",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}