{
    "success": true,
    "data": {
        "id": 2059724,
        "msgid": "pumpkin-can-help-support-eye-health-and-digestion-1793195631",
        "date": "2026-10-28 19:58:56",
        "title": "Pumpkin can help support eye health and digestion",
        "author": "",
        "source": "ANTARA_ID",
        "tags": "",
        "topic": "Social Policy",
        "summary": "Pumpkin provides beta-carotene, fibre and other nutrients that can support vision, immunity and digestive health, nutrition experts say. Experts also caution that suddenly increasing fibre intake may cause bloating, while pumpkin-flavoured processed foods can be high in added sugar, saturated fat and calories.",
        "content": "<p>Jakarta (ANTARA) \u2013 Pumpkin, a fruit often associated with Halloween\ndecorations, also offers a range of health benefits, from supporting eye\nhealth and immunity to aiding digestion.<\/p>\n<p>\u201cPumpkin is rich in fibre, vitamins A, C and E, minerals, and\nantioxidants,\u201d said nutritionist Melanie Marcus, MA, RD, who is based in\nCharlotte, North Carolina, as quoted by Real Simple on Friday (23\nOctober).<\/p>\n<p>Pumpkin contains beta-carotene, a carotenoid that gives it its orange\ncolour and can be converted by the body into vitamin A. This nutrient\nhelps maintain vision, supports the immune system, and helps maintain\nhealthy skin and body tissues.<\/p>\n<p>Its fibre content also supports gut and digestive health. One cup of\ncanned pumpkin contains about seven grammes of fibre.<\/p>\n<p>Meanwhile, vitamins C and E, along with minerals such as copper, zinc\nand iron, also support immune function. The potassium and magnesium it\ncontains are beneficial for heart and bone health.<\/p>\n<p>\u201cPumpkin is an easy way to increase your intake of vegetables, fibre,\npotassium and other micronutrients,\u201d said LeRitz.<\/p>\n<p>However, a sudden increase in fibre intake may cause bloating or gas,\nparticularly for people who are not used to eating high-fibre foods.<\/p>\n<p>Nutritionist Joy Dubost, PhD, RD, cautioned people to pay attention\nto processed pumpkin products. Pies, sweet drinks and pumpkin-flavoured\nbaked goods can contain high amounts of added sugar, saturated fat or\ncalories.<\/p>\n<p>Fresh pumpkin can be made into soup or added to baked goods. Its\nseeds can also be roasted into a snack containing magnesium and\nunsaturated fats that are good for heart health.<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/pumpkin-can-help-support-eye-health-and-digestion-1793195631",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}