Jakarta (ANTARA) \u2013 Workplace stress is a common problem for workers.\nToxic working environments, workloads beyond a person\u2019s capacity and low\nwages can all be causes.<\/p>\n
Research by the Pew Research Center found that 29 per cent of people\nin the United States feel stressed by their jobs, while a further 19 per\ncent feel overwhelmed by their working conditions.<\/p>\n
Workplace stress should be addressed promptly to prevent more serious\nhealth problems.<\/p>\n
Make a note of what causes stress<\/strong><\/p>\n Start by writing down the things that cause stress. This can help you\nidentify what is really troubling you.<\/p>\n Stressors are not always major problems. An uncomfortable workspace,\nnoise or a long commute can also be sources of stress.<\/p>\n Identify work priorities<\/strong><\/p>\n Workplace stress can arise when someone does not understand what is\nexpected of them. Tasks that frequently change without explanation can\nalso make work feel more demanding.<\/p>\n This can leave employees continually guessing whether their work is\nup to standard. Over time, that uncertainty can make the workplace\nuncomfortable.<\/p>\n Look after your mental wellbeing<\/strong><\/p>\n The Centers for Disease Control and Prevention (CDC) recommends\nreducing the amount of news and information about negative events that\nyou read on social media. Constant exposure to negative information can\nmake your thoughts feel more cluttered.<\/p>\n Make a habit of appreciating what has happened during the day. Remind\nyourself of the things you are grateful for each day and write them\ndown. Talking about your feelings with someone close to you can also\nhelp ease the burden on your mind.<\/p>\n According to Harvard Health, relaxation can help reduce muscle\ntension associated with anxiety. One option is to try progressive muscle\nrelaxation.<\/p>\n Sit comfortably and close your eyes. Start with your feet and move on\nto other parts of your body. Tense each muscle group for 20 seconds,\nthen relax it for 20 seconds while breathing in.<\/p>\n Look after your physical health<\/strong><\/p>\n Physical condition affects the body\u2019s ability to cope with stress.\nMake sure you get enough sleep \u2014 around seven hours each night. Staying\nactive with light exercise is also good for your physical health.<\/p>\n Pay attention to what you eat by including more healthy foods such as\nfruit and vegetables. Limit alcohol, cigarettes and vaping to protect\nyour health over the long term.<\/p>\n Set boundaries between work and personal time<\/strong><\/p>\n Taking work home can make it difficult for the mind to rest. Set\nclear boundaries between work and personal life to reduce the risk of\nwork-related stress.<\/p>\n Remember to make time for family and friends. Also limit the habit of\nworking outside working hours so that your thoughts are not constantly\nfocused on work.<\/p>",
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