Adequate protein intake and regular physical activity are key factors\nin maintaining health and quality of life for the public amid\nincreasingly busy and dynamic lifestyles.<\/p>\n
Clinical Nutrition Specialist Diana Suganda stated that the body\nrequires balanced nutrition to perform daily activities optimally. She\nemphasised that a healthy lifestyle must be built through proper\nnutrition and active movement.<\/p>\n
\u2018In the face of increasingly dynamic activities and life challenges,\nthe body needs adequate and balanced nutrition, quality protein intake,\nand an active lifestyle to remain healthy and manage daily life\neffectively,\u2019 Diana said during a discussion organised by PT Frisian\nFlag Indonesia (FFI) in Jakarta on Friday, 29 May 2026.<\/p>\n
She noted that simple habits such as maintaining a balanced diet,\nregular exercise or active movement, and consistent milk consumption can\nbe initial steps for long-term health maintenance.<\/p>\n
According to Diana, milk is a key nutrient source that complements\ndaily dietary needs as it contains various essential nutrients. She\nadded that milk consumption benefits all age groups, from supporting\nchildren\u2019s growth to aiding immune function in adults.<\/p>\n
On the same occasion, PT Frisian Flag Indonesia (FFI) launched the\n\u2018Temani Langkahmu, Kini dan Nanti\u2019 campaign. The initiative is part of\nthe company\u2019s efforts to encourage Indonesian families to adopt healthy\nlifestyles through proper nutrition.<\/p>\n
FFI\u2019s Corporate Affairs Director, Andrew F Saputro, stated the\ncompany aims to provide relevant support for Indonesian families, not\nonly through products but also via education on the importance of\nnutrition and healthy living.<\/p>\n
Andrew noted that families currently face various daily challenges,\nrequiring support tailored to their needs.<\/p>\n
Meanwhile, FFI\u2019s Head of Masterbrand & Future Innovation, Kanya\nRamyacitta, said the campaign is part of the company\u2019s commitment to\nencourage the public to adopt healthy habits in daily life.<\/p>\n
The campaign launch also featured Ringgo Agus Rahman and Sabai\nMorscheck sharing their experiences in fostering healthy habits within\nfamilies. They highlighted that attention to nutrition, physical\nactivity, and family togetherness is vital for maintaining motivation\nand health amid life\u2019s challenges.<\/p>", "url": "https:\/\/jawawa.id\/newsitem\/nutritionist-protein-and-physical-activity-vital-for-healthy-living-1780286885", "image": "" }, "sponsor": "Okusi Associates", "sponsor_url": "https:\/\/okusiassociates.com" }