{
    "success": true,
    "data": {
        "id": 1759935,
        "msgid": "kim-kardashian-consumes-dozens-of-supplements-until-pill-fatigue-is-it-necessary-doctor-says-1779531567",
        "date": "2026-05-23 16:05:00",
        "title": "Kim Kardashian Consumes Dozens of Supplements Until 'Pill Fatigue' \u2014 Is It Necessary? Doctor Says",
        "author": "Ida Setyaningsih",
        "source": "KOMPAS",
        "tags": "",
        "topic": "Social Policy",
        "summary": "Kim Kardashian revealed on the Good Hang podcast with Amy Poehler that she takes around 35 supplements daily, splitting them into three doses and briefly stopping fish oil due to 'pill fatigue'. After a blood test, she resumed supplementation following changes in her body's condition. Indonesian doctors emphasise that a balanced diet can meet most nutritional needs, with government guidelines such as Isi Piringku supporting daily nutrition.",
        "content": "<p>Kim Kardashian\u2019s habit of taking around 35 supplements daily has\ndrawn public attention after she admitted experiencing \u2018pill fatigue\u2019 \u2014\nexhaustion from taking so many pills. She said this on the Good Hang\npodcast with Amy Poehler. Kim said she splits her supplement intake into\nthree different times each day. She also briefly stopped taking fish oil\nbecause she felt tired of swallowing so many pills. However, after a\nblood test, she said she had to resume taking them as the results showed\nchanges in her body\u2019s condition. \u2018The pills are huge!\u2019 Kardashian told\nPeople on Friday, 22 May 2026. This has raised the question of whether\nhealthy people actually need to take many supplements every day. \u2018If our\ndiet is good, with carbohydrates, protein, fats, vegetables, fruit, and\nwater in amounts appropriate to our needs, then the vitamins and\nminerals our bodies require are already provided,\u2019 said Dr Inge to\nKompas.com on Friday, 22 May 2026. According to Dr Inge, supplements are\nnot a primary need if nutrient intake from daily meals is sufficient.\n\u2018If it\u2019s enough, why add more?\u2019 she said. She explained that vitamins\nand minerals work best when obtained from natural foods, not solely from\npills or additional supplements. Therefore, the government\u2019s \u2018Isi\nPiringku\u2019 (My Plate) concept is considered sufficient to help people\nmeet daily nutritional needs. In that pattern, the body obtains\nnutrients from a combination of carbohydrate sources, animal and\nplant-based proteins, vegetables, fruits, and mineral water. \u2018Actually,\nour bodies are adequately supplied if we eat well,\u2019 she said.<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/kim-kardashian-consumes-dozens-of-supplements-until-pill-fatigue-is-it-necessary-doctor-says-1779531567",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}