{
    "success": true,
    "data": {
        "id": 1770827,
        "msgid": "irregular-eating-schedule-increases-depression-risk-by-up-to-55-1780007391",
        "date": "2026-05-28 20:32:00",
        "title": "Irregular Eating Schedule Increases Depression Risk by Up to 55%",
        "author": "Wisnu Arto Subari",
        "source": "MEDIA_INDONESIA",
        "tags": "",
        "topic": "Social Policy",
        "summary": "New research reveals that irregular meal timings significantly elevate depression risk by 55%, independent of other lifestyle factors. The study highlights disruptions to circadian rhythms and nutrient deficiencies as key contributors, urging consistent eating habits as a vital non-pharmaceutical preventive measure for mental health.",
        "content": "<p>Meal timing and daily routines play a far greater role in mental\nhealth than previously thought, according to a recent study published in\nthe Journal of Affective Disorders, which found a strong link between\nirregular eating schedules and increased depression risk. South Korean\nresearchers analysed data from 21,568 adults participating in the Korea\nNational Health and Nutrition Examination Survey from 2014 to 2022,\nrevealing a significant correlation between eating frequency and\npsychological well-being. The study found individuals with irregular\neating patterns had a 55% higher chance of developing depression\ncompared to those with consistent meal schedules, highlighting irregular\neating as an independent risk factor regardless of other lifestyle\nfactors. Researchers explained that inconsistent meal times disrupt\nmetabolic rhythms and bodily processes tied to the circadian clock,\nwhich regulates biological functions throughout the day. Such\ndisruptions can affect mood-regulating genes, leading to irregular\nsecretion of hormones like melatonin and cortisol, thereby weakening\nemotional resilience and daily mood stability. Beyond biological\nfactors, irregular eating is often linked to insufficient intake of\nbrain-critical nutrients such as B vitamins, fibre, and antioxidants.\nPsychologically, disorganised eating patterns may signal poor daily\norganisation or social withdrawal. Although the cross-sectional study\ncannot establish direct causation, experts stress the importance of\nlifestyle interventions. With over one billion people globally affected\nby mental health conditions, modifiable preventive strategies are\ncrucial. Promoting consistent eating habits, diverse diets, and regular\nbreakfasts offers practical, non-pharmaceutical approaches to reduce\ndepression risk in modern society.<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/irregular-eating-schedule-increases-depression-risk-by-up-to-55-1780007391",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}