{
    "success": true,
    "data": {
        "id": 1631288,
        "msgid": "health-minister-warns-of-weight-gain-after-eid-here-are-the-causes-1774270277",
        "date": "2026-03-23 18:33:00",
        "title": "Health Minister Warns of Weight Gain After Eid, Here Are the Causes",
        "author": "Ria Apriani Kusumastuti",
        "source": "KOMPAS",
        "tags": "",
        "topic": "Social Policy",
        "summary": "Indonesia's Health Minister Budi Gunadi Sadikin has cautioned that weight lost during Ramadan could quickly return after Eid if eating habits are not controlled, particularly due to overconsumption of festive treats like nastar biscuits. He explained that three nastar biscuits contain calories equivalent to a serving of white rice, and consuming many more can match a full meal, leading to unintended calorie surplus. This public health advisory highlights the need for mindful snacking during holiday periods to prevent rapid weight gain.",
        "content": "<p>Weight that has decreased during Ramadan can rise again quickly after\nEid if eating patterns are not maintained. Health Minister Budi Gunadi\nSadikin warned that excessive consumption of Eid cakes is one of the\nmain causes of weight gain. This warning was conveyed through his\nofficial Instagram post <span class=\"citation\"\ndata-cites=\"bgsadikin\">@bgsadikin<\/span> on Sunday (22\/3\/2026). He\nexplained that three nastar biscuits have calories equivalent to one\nserving of white rice. If consumed in large quantities, such as up to 10\npieces, the calorie intake can equal one complete meal. \u201cEating one\nnastar never feels enough,\u201d Budi wrote in his post. This condition\ncauses calorie intake to increase unnoticed because snacks are\ncontinuously consumed in small but repeated amounts. Budi reminded that\nthis habit can make the weight that has dropped during fasting rise\nquickly again. \u201cIf not controlled, weight can skyrocket in just a few\ndays,\u201d he wrote. During Eid, this pattern often changes drastically due\nto the abundance of sweet and high-calorie food choices. This sudden\nchange causes the body to receive excess intake in a short time. This is\none of the factors for weight gain after Eid.<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/health-minister-warns-of-weight-gain-after-eid-here-are-the-causes-1774270277",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}