{
    "success": true,
    "data": {
        "id": 1402893,
        "msgid": "guess-what-ade-rai-1447893297",
        "date": "1998-08-30 00:00:00",
        "title": "Guess What? Ade Rai",
        "author": null,
        "source": "JP",
        "tags": null,
        "topic": null,
        "summary": "Guess What? Ade Rai Aspiring hunks, take note. Asia's top body builder is keeping in shape with the soybean cake, tempeh. Ade Rai says the food we used to ignore is the perfect supplement to his large daily requirement of protein during the crisis. Since the price of eggs has soared from about Rp 2,000 a kilogram to Rp 8,000 a kilogram, Ade has reduced his diet of 40 eggs a day to a mere 20. \"I have to take in 360 grams of protein every day. An egg (white only) contains three grams.",
        "content": "<p>Guess What? Ade Rai<\/p>\n<p>Aspiring hunks, take note. Asia's top body builder is keeping<br>\nin shape with the soybean cake, tempeh. Ade Rai says the food we<br>\nused to ignore is the perfect supplement to his large daily<br>\nrequirement of protein during the crisis. Since the price of eggs<br>\nhas soared from about Rp 2,000 a kilogram to Rp 8,000 a kilogram,<br>\nAde has reduced his diet of 40 eggs a day to a mere 20.<\/p>\n<p>\"I have to take in 360 grams of protein every day. An egg<br>\n(white only) contains three grams. So actually I need 120 eggs a<br>\nday,\" he said, smiling.<\/p>\n<p>\"I think the protein in tempeh is as good as in eggs. Tempeh<br>\nisn't only high in protein but also has less fat,\" said the<br>\nchampion, who has opened his own gym at the Atrium Senen Plaza,<br>\nCentral Jakarta. (yan)<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/guess-what-ade-rai-1447893297",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}