For years, oranges have been known as the fruit synonymous with\nvitamin C. Many people eat oranges to boost their immune system,\nespecially in fluctuating weather or when the body feels off. However, a\nstriking fact shows that guava actually contains far higher levels of\nvitamin C than oranges.<\/p>\n
According to NDTV Food, guava is one of the fruits with the highest\nvitamin C content that is often overlooked. In fact, this tropical fruit\nstores many important nutrients that benefit health.<\/p>\n
Nutritionist Dr.\u00a0Anjali Hooda explains that vitamin C plays a major\nrole in the body, not only for boosting the immune system.<\/p>\n
\u201cVitamin C plays an important role in maintaining a strong immune\nresponse, helping the body fight infections more effectively, and\nspeeding up the healing process,\u201d she said.<\/p>\n
This nutrient also assists in collagen formation, essential for skin\nhealth, bones, and other connective tissues. It also helps the body\nfight infections and speed recovery when ill.<\/p>\n
\u201cThis nutrient is very important for maintaining healthy skin,\nsupporting bone strength, and preserving connective tissue,\u201d Hooda\nadded.<\/p>\n
Guava is known for being rich in fibre, antioxidants, and various\nimportant vitamins. Its fibre helps maintain digestive health and\nsupports bowel function.<\/p>\n
Moreover, the antioxidants in guava also contribute to skin health\nand help reduce signs of premature ageing. Because of its dense nutrient\nprofile, guava is often regarded as a good fruit to consume to support\ndaily immune health.<\/p>\n
Meanwhile, oranges remain a favourite for many due to their\nrefreshing taste and high water content. This fruit also contains\nflavonoids and potassium that are beneficial for heart health and help\nkeep blood pressure stable.<\/p>\n
The most striking difference between the two fruits lies in their\nvitamin C content. Based on USDA FoodData Central and other nutrition\ndatabases, 100 grams of orange contain about 53 mg of vitamin C.<\/p>\n
In contrast, the amount of vitamin C in 100 grams of guava reaches\naround 228 mg. In other words, guava\u2019s vitamin C content is more than\nfour times higher than that of oranges.<\/p>\n
With that amount, a single guava can meet or even exceed daily\nvitamin C requirements. To obtain an equivalent amount of vitamin C, one\nwould need to consume several oranges.<\/p>\n
Although guava excels in vitamin C content, that does not mean\noranges should be avoided. Both fruits retain their health benefits and\ncan be good daily options.<\/p>\n
Guava is suitable for those seeking to quickly increase their vitamin\nC intake, particularly when immune support is needed. Meanwhile, oranges\nremain superior as a refreshing fruit that\u2019s easy to consume and good\nfor heart health.<\/p>\n
Source: NDTV Food.<\/p>\n
Guava is rich in vitamin C, fibre, antioxidants, vitamin A, vitamin\nB, potassium, and other important minerals, making it highly beneficial\nfor body health.<\/p>\n
Discover guava\u2019s benefits for a healthy digestive system, from\naddressing constipation and diarrhoea to balancing gut flora. Read\nmore!<\/p>\n
Guava is rich in vitamin C, quercetin, and trombinol, which help\nboost platelets and speed recovery for dengue fever patients.<\/p>\n
This fruit is widely recognised for its refreshing taste, high\nnutritional value, and health benefits.<\/p>\n
Guava contains a range of nutrients that can help address health\nissues.<\/p>\n
Oranges are often consumed directly, made into juice, or used in food\nand beverages. Oranges are known as a fruit that supports immune\nhealth.<\/p>\n
A recent study from Harvard Medical School found that consuming\noranges daily can help improve mood and reduce the risk of depression by\nup to 20%.<\/p>\n
Orange zest coats are rich in pectin fibre, which is beneficial.\nPectin is a soluble fibre that can help reduce levels of bad cholesterol\n(LDL) in the blood.<\/p>\n
Alit Astiari adds that for some time many orange farmers in Desa\nBelantih have faced issues regarding fruit quality and productivity.<\/p>\n
You can find vitamin B in unprocessed foods such as meat, eggs, leafy\ngreen vegetables (for instance, kangkung, spinach, romaine lettuce),\noranges, and many more.<\/p>", "url": "https:\/\/jawawa.id\/newsitem\/guava-has-higher-vitamin-c-content-than-oranges-1779537347", "image": "" }, "sponsor": "Okusi Associates", "sponsor_url": "https:\/\/okusiassociates.com" }