{
    "success": true,
    "data": {
        "id": 1120983,
        "msgid": "exercises-to-help-keep-healthy-at-the-office-1447893297",
        "date": "2001-07-13 00:00:00",
        "title": "Exercises to help keep healthy at the office",
        "author": null,
        "source": "JP",
        "tags": null,
        "topic": null,
        "summary": "Exercises to help keep healthy at the office JAKARTA (JP): No one should feel resigned to suffering from discomfort while working in the office. Office workers have a number of options they can practice to alleviate physical stress from working long hours at the desk and prevent problems from developing. Here are several suggestions: * Sit straight in a chair, with your lower back supported. * Avoid sitting in one position for more than an hour. Stand up or change positions often.",
        "content": "<p>Exercises to help keep healthy at the office<\/p>\n<p>JAKARTA (JP): No one should feel resigned to suffering from<br>\ndiscomfort while working in the office.<\/p>\n<p>Office workers have a number of options they can practice to<br>\nalleviate physical stress from working long hours at the desk and<br>\nprevent problems from developing. Here are several suggestions:<br>\n * Sit straight in a chair, with your lower back supported.<br>\n * Avoid sitting in one position for more than an hour. Stand up<br>\nor change positions often.<br>\n * If there is not enough support from your chair, use a small<br>\npillow or rolled towel to support your lower back.<br>\n * Rest your eyes every hour by closing them for half a minute.<br>\n * Consider using a headset or speakerphone if you use the<br>\ntelephone a lot.<br>\n * Adjust your computer monitor so the top of your screen is at<br>\neye level.<br>\n * Take quick breaks several times an hour to stretch the muscles<br>\nin your neck.<\/p>\n<p>Below are exercises recommended by the medical profession to<br>\ndo at regular intervals at your desk in the office:<br>\n * Bending: Standing upright with feet slightly apart, place your<br>\nhands in the small of your back and gently bend backwards. Bend<br>\nonly at the waist, making sure you keep your knees straight.<br>\n * Dorsal glide: While sitting or standing, look straight ahead<br>\nand slowly tuck your chin in as you move your head backwards as<br>\nfar as it will go. Hold this position for five seconds, and then<br>\nrelax. Repeat six to 10 times.<br>\n * Hands on head: Move your head forward, backward and side-to-side<br>\nexerting slight pressure with your hands. Hold each position<br>\nfor a few seconds. Repeat six to 10 times.<br>\n * Chest and shoulder stretch: While sitting or standing, move<br>\nyour head back as in the dorsal glide exercise. Bring both your<br>\narms up so that your hands are at ear level. With your palms<br>\nfacing out, exhale and lower your elbows back to your sides. You<br>\nshould feel your shoulder blades sliding down together. Hold<br>\nyourself in this position for several seconds and then relax.<br>\nRepeat six to 10 times. (Maria Kegel)<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/exercises-to-help-keep-healthy-at-the-office-1447893297",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}