Children need proper physical exercise<\/p>\n
By Hario Tilarso<\/p>\n
JAKARTA (JP): Physical activity is a healthy way to happiness
\nof both the young and the old.<\/p>\n
Adults should follow some general rules when exercising. They
\npertain to the length and level of fatigue reached or the
\nfrequency of training in a week. Children's exercises can be
\nconducted a little bit differently.<\/p>\n
We all know that children have not developed physically or
\nmentally and must not be regarded as small adults. Children's
\norgans have not developed completely.<\/p>\n
Children continue growing until they are 18 years old. Boys
\nand girls follow a different growth pattern. Girls usually grow
\nfaster than boys, and at the age of 13 most girls experience a
\ngrowth spurt. Boys catch up by the age of 15 or 16. According to
\nsports scientists, the growing process can be stimulated by
\nadequate physical exercise.<\/p>\n
Research shows that active children develop better than
\ninactive ones. Most teachers agree that physical activity is good
\nfor children because it helps them to mix with their friends.<\/p>\n
Active, fit children concentrate better and this improves
\ntheir ability to learn. Physical education at school or extra
\ncurricular programs are the main source of activity for Jakartan
\nchildren.<\/p>\n
A good coach can conduct an exercise program that all children
\nlove. Because children love to play, exercise should be in the
\nform of a game. Games that involve almost all the muscles in the
\nbody are the best. The more muscles involved, the better the
\nexercise.<\/p>\n
The basic movements are running, jumping and throwing. These
\nmovements should be included in children's exercises. All the
\ngames should be designed so the children don't know that it is
\ngood for them.<\/p>\n
Children can climb stairs or a rope ladder. This trains the
\nleg and shoulder muscles. Jumping with both legs across a low
\nobstacle trains the leg and also enhances balance. Playing catch
\nwith a friend works out their shoulder muscles. Throwing also
\nimproves accuracy.<\/p>\n
If children exercise properly, their coordination will improve
\nand they will be able to perform any kind of movement. Their
\nmotor skills will improve and it will be easy for them to do any
\nkind of work.<\/p>\n
Applying time constraints for children is not practical
\nbecause they have enough energy to play as long as they desire.
\nIt is nearly impossible to tell a child to stop playing because
\ntheir time is up. Usually they play until they don't have any
\nstrength or desire left.<\/p>\n
Some active children can play a long time. Parents and
\nteachers should be able to guide them so they exercise in the
\nproper way and are not in danger. Older children, aged 10 to 12
\nyears old, can play competitive sports. At this age, children can
\nperform more intensive activities such as long distance running.
\nThe run should be no more than two kilometers, because running
\nmore than two kilometers can destroy the bone-growing plate and
\nimpede growth.<\/p>\n
Basketball, volleyball and football can be introduced because
\nthese games are fun and also develop teamwork.<\/p>\n
Swimming is very good because it is a non-impact activity that
\ndoesn't destroy the bones. Swimming also involves many muscles,
\nincluding the chest, arms, abdomen, legs and back. Most children
\nlove to play in the water.<\/p>\n
The key to successful training for children is enjoyment.
\nChildren must be happy doing the exercise, and this can be
\nachieved by adjusting the program to the situation and the
\nenvironment.<\/p>\n
Strenuous and high performance exercises should be avoided
\nbecause children are not ready for it. The International
\nFederation of Sports Medicine has stated that specialization at
\nan early age is not recommended. Parents are advised not to push
\ntheir children to play high performance sports. If they do this,
\ntheir children will lose out on playing time and this is not good
\nfor their mental development. These children will peak, but will
\nlose interest in sport and quickly quit.<\/p>\n
Parents, teachers and coaches must work together to train
\nchildren properly and safely. Other experts, like psychologists
\nor physicians, may sometimes be required to help.<\/p>\n
Kids should benefit both physically and mentally from
\nexercise.<\/p>",
"url": "https:\/\/jawawa.id\/newsitem\/children-need-proper-physical-exercise-1447893297",
"image": ""
},
"sponsor": "Okusi Associates",
"sponsor_url": "https:\/\/okusiassociates.com"
}