{
    "success": true,
    "data": {
        "id": 2043554,
        "msgid": "chicken-eggs-or-duck-eggs-which-is-healthier-to-eat-1792335019",
        "date": "2026-10-18 21:15:58",
        "title": "Chicken Eggs or Duck Eggs: Which Is Healthier to Eat?",
        "author": "",
        "source": "CNBC",
        "tags": "",
        "topic": "Social Policy",
        "summary": "The article compares the nutritional benefits of chicken and duck eggs, noting duck eggs\u2019 high vitamin B12 content and the protein profile of chicken egg whites. It also recommends boiled eggs as a simple, healthier preparation method, citing Health Minister Budi Gunadi Sadikin\u2019s suggestion to eat two at breakfast.",
        "content": "<p>Jakarta \u2014 Chicken eggs and duck eggs are two types commonly eaten.\nWhich of the two is healthier?<\/p>\n<p>Eggs are a good source of protein. They also contain carbohydrates\nand fibre, and are rich in vitamins and minerals, particularly choline,\nriboflavin, selenium, vitamin A and vitamin B12.<\/p>\n<p>Eggs are also readily available and easy to prepare, which helps\nexplain their popularity.<\/p>\n<p>Duck eggs provide up to 168% or more of the recommended daily intake\nof vitamin B12. The body needs vitamin B12 for functions including\nproducing DNA and new red blood cells.<\/p>\n<p>Chicken eggs have their own advantages. For example, chicken egg\nwhites tend to contain more proteins such as ovalbumin, conalbumin and\nlysozyme than duck egg whites.<\/p>\n<p>Experts believe these proteins have antimicrobial and antioxidant\nproperties and may inhibit cancer.<\/p>\n<h3 id=\"the-best-way-to-cook-eggs\">The best way to cook eggs<\/h3>\n<p>Eggs are easy to prepare, but boiling is the best method.<\/p>\n<p>Boiling eggs is healthier, as well as easy, and requires no oil.<\/p>\n<p>Health Minister Budi Gunadi Sadikin has also recommended eating\nboiled eggs. He suggested having two for breakfast as a substitute for\nnasi uduk or chicken porridge.<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/chicken-eggs-or-duck-eggs-which-is-healthier-to-eat-1792335019",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}