Jakarta, CNBC Indonesia \u2013 Cardiothoracic surgeon and gut health\nexpert Steven Gundry says fermented foods are among the secrets he\nregularly consumes to maintain bodily health and extend lifespan.<\/p>\n
Gundry says many people ask about the supplements he takes daily.\nHowever, he believes the habit of eating fermented foods is far more\nimportant than relying on supplements.<\/p>\n
\u201cFermented foods help support trillions of microbes in the gut that\ninfluence digestion, the immune system, metabolism, and inflammation,\u201d\nGundry told CNBC Make It, on Thursday (21 May 2026).<\/p>\n
He explains that gut health is closely linked to the ageing process.\nTherefore, maintaining a balanced gut microbiome is considered important\nfor long-term health:<\/p>\n
\u201cAmong the various fermented foods, Gundry cites fermented vegetables\nsuch as kimchi and sauerkraut as the top daily choices.\u201d<\/p>\n
\u201cIf I had to pick the single most potent fermented food, I would\nchoose fermented vegetables, especially sauerkraut and kimchi,\u201d he\nsaid.<\/p>\n
He notes that these foods contain beneficial bacteria and fermented\nmetabolites that help support the lining of the gut and the immune\nsystem.<\/p>\n
He advises choosing raw or unpasteurised products that are usually\nsold in the fridge. However, packaged products in bottles or cans can\nalso provide benefits.<\/p>\n
\u201cGundry also says many people are unaware that coffee and tea are\nproducts that undergo fermentation.\u201d<\/p>\n
\u201cThe fermentation process is said to help reduce bitterness and\nenhance polyphenol content, compounds favoured by beneficial gut\nbacteria.\u201d<\/p>\n
He recommends choosing a light roast coffee because it has higher\npolyphenol content.<\/p>\n
\u201cAdditionally, Gundry does not recommend adding cow\u2019s milk to coffee\nor tea because it is thought to reduce polyphenol benefits. As an\nalternative, he prefers plant-based milks such as walnut milk or\nhazelnut milk.<\/p>\n
\u201cBesides kimchi, Gundry regularly consumes kombucha, yoghurt, and\nkefir.\u201d<\/p>\n
\u201cHowever, he warns people to pay attention to sugar content in\nkombucha, as many market products resemble soda drinks.<\/p>\n
\u2018Choose ones with low sugar, under five grams,\u2019 he said.<\/p>\n
\u201cFor yoghurt, Gundry prefers goat\u2019s or sheep\u2019s yoghurt without added\nsugar over ordinary cow\u2019s yoghurt.<\/p>\n
\u201cMeanwhile, kefir is described as a stronger version than yoghurt\nbecause it contains more beneficial bacteria, yeast, and organic acids\nthat support gut health.<\/p>\n
Nevertheless, Gundry stresses that people should still consult health\nprofessionals before making major changes to their diet.<\/p>", "url": "https:\/\/jawawa.id\/newsitem\/cardiologist-reveals-3-foods-as-secrets-to-longevity-1779542902", "image": "" }, "sponsor": "Okusi Associates", "sponsor_url": "https:\/\/okusiassociates.com" }