High-sugar foods and various milk teas and coffees have become\nessential companions for young people\u2019s activities. Beyond increasing\nthe risk of chronic diseases in the future, there are also short-term\neffects visible on the skin.<\/p>\n
Excessive sugar intake gradually damages the quality of facial skin\ntissue from within.<\/p>\n
\u201cSugar is directly linked to a process called glycation, which is\nalso associated with ageing,\u201d said skincare and health expert\nDr.\u00a0Yessica Tania, Dipl. AAAM., during the launch event of Zegavit Gummy\nVitamin by PT Kalbe Farma Tbk in Jakarta on Friday, 29 May 2026.<\/p>\n
High-sugar beverages provide empty calories that trigger internal\ninflammatory responses.<\/p>\n
Over time, this inflammation damages the skin\u2019s primary structural\nsupport, collagen.<\/p>\n
\u201cGlycation is linked to reduced quality of collagen and elastin. For\nskin to look youthful, collagen must be in good condition,\u201d Dr.\u00a0Yessica\nexplained.<\/p>\n
\u201cExcessive sugar consumption leads to a decline in collagen and\nelastin quality, resulting in sagging skin and fine wrinkles,\u201d she\nadded.<\/p>\n
\u201cProblems arise when milk, sugar, or creamer are added in large\nquantities,\u201d Dr.\u00a0Yessica noted.<\/p>\n
To prevent this worsening, controlling the urge to consume sweet\ntreats is essential. Replace high-sugar snacks with more nutritious\nalternatives such as frozen fruit, yoghurt, or dark chocolate.<\/p>\n
In addition to sugar intake, inadequate sleep significantly\naccelerates cellular damage. Reduced sleep time also limits the body\u2019s\nability to fully regenerate.<\/p>\n
\u201cDuring sleep, there\u2019s deep sleep. Medically, there\u2019s REM and non-REM\nsleep. The body functions differently during deep sleep,\u201d Dr.\u00a0Yessica\nsaid.<\/p>\n
During this phase, protein synthesis rates increase. New proteins are\nproduced to repair damaged cells, including the skin\u2019s primary\nstructural components like collagen and elastin.<\/p>\n
Disruption of the rest cycle is often triggered by caffeine\nconsumption before bedtime.<\/p>\n
\u201cCoffee is permissible, but mindful of daily intake. One to two cups\nis normal,\u201d she said.<\/p>\n
Without sufficient rest, consumed nutrients cannot work optimally in\nthe body.<\/p>", "url": "https:\/\/jawawa.id\/newsitem\/beware-excessive-sugar-consumption-accelerates-skin-ageing-1780280523", "image": "" }, "sponsor": "Okusi Associates", "sponsor_url": "https:\/\/okusiassociates.com" }