A salmon that won't tip the scales<\/p>\n
JAKARTA (JP): "You are what you eat," an old adage says. To
\nmake a "healthy you" requires a healthy diet which gives you
\nadequate energy and daily nutrients.<\/p>\n
This week we have a recipe for 500-calorie grilled salmon as
\nserved by Javana Spa, an establishment that reintroduces light
\nfood as part of its healthy living program.<\/p>\n
(A healthy diet as preached by the spa starts from antioxidant
\nsources -- plenty of fresh fruit and vegetables in your daily
\ndiet and cut down on salt, sugar and fat in your meals.)<\/p>\n
Grilled Salmon<\/p>\n
* 100 g salmon, seasoned with Lea & Perrins sauce, lemon juice
\nsalt and pepper
\n * 40 g boiled potatoes
\n * 30 g boiled broccoli
\n * 15 g carrot
\n * 15 g snow peas
\n * herbed mayonnaise
\n * slices of orange<\/p>\n
Herbed mayonnaise:
\n * 1 tube Japanese tofu
\n * 1 tsp French mustard
\n * 1\/4 cup chopped onion
\n * 2 tsp minced garlic
\n * 2 tsp chopped parsley
\n * 2 tsp Enpi sauce (available in supermarkets)
\n * 2 tsp chopped capers
\n * 2 tbsp lemon juice
\n * A dash of salt and pepper<\/p>\n
(Makes 1 serving)<\/p>\n
1. Season salmon with Lea & Perrins sauce, lemon juice, salt and
\npepper. Grill until cooked.<\/p>\n
2. Arrange boiled vegetables and salmon on a serving plate,
\ngarnish with orange slices and serve with herbed mayonnaise.<\/p>\n
3. To prepare herbed mayonnaise: using a blender, mix tofu until
\nsmooth, add in mustard beat well. Add in remaining ingredients,
\ncombine well.<\/p>\n
-- Recipe courtesy of Javana Spa<\/p>", "url": "https:\/\/jawawa.id\/newsitem\/a-salmon-that-wont-tip-the-scales-1447893297", "image": "" }, "sponsor": "Okusi Associates", "sponsor_url": "https:\/\/okusiassociates.com" }