{
    "success": true,
    "data": {
        "id": 1750206,
        "msgid": "13-impacts-of-insufficient-exercise-on-health-1779546037",
        "date": "2026-05-19 22:30:00",
        "title": "13 Impacts of Insufficient Exercise on Health",
        "author": "Reynaldi Andrian Pamungkas",
        "source": "MEDIA_INDONESIA",
        "tags": "",
        "topic": "Social Policy",
        "summary": "Lack of physical activity can undermine fitness and raise the risk of heart disease, obesity, poor sleep, and weaker immunity, according to public health sources. The piece notes WHO guidelines of about 150 minutes of moderate activity weekly and encourages simple daily movements such as walking or cycling to maintain health.",
        "content": "<p>Exercise is physical activity undertaken to maintain health, improve\nfitness, and train strength and endurance. A lack of exercise can lead\nto loss of fitness and an increased risk of various diseases. Calories\nare not burned efficiently, causing fat to accumulate. A sedentary\nlifestyle speeds up obesity. Suboptimal blood circulation increases the\nrisk of heart disease. The body remains untrained and tires more quickly\nduring even light activity. Reduced activity lowers muscle strength and\nmass. Immobility can reduce bone density. Metabolism of glucose can\ndeteriorate. Weight gain can occur due to inactivity. Bad fats tend to\naccumulate in the blood more easily. Lack of exercise can also reduce\nsleep quality. Exercise helps the hormones of happiness; thus, a\ndeficiency can affect mood. Prolonged sitting can cause the back and\nneck to suffer. Immunity weakens, making illness more likely. Overall,\ninsufficient exercise can have substantial effects on physical and\nmental health. Even light daily activity such as walking, cycling, or\nstretching can help keep the body healthy. Sources: alodokter,\nhalodoc.<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/13-impacts-of-insufficient-exercise-on-health-1779546037",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}