{
    "success": true,
    "data": {
        "id": 1758507,
        "msgid": "13-dangers-of-frequently-eating-fried-foods-1779541950",
        "date": "2026-05-22 20:00:00",
        "title": "13 Dangers of Frequently Eating Fried Foods",
        "author": "Reynaldi Andrian Pamungkas",
        "source": "MEDIA_INDONESIA",
        "tags": "",
        "topic": "Social Policy",
        "summary": "Fried foods are a common part of many diets, but frequent consumption is linked to several health risks. This article outlines effects such as high cholesterol, weight gain, digestive issues, insulin sensitivity problems, and cardiovascular concerns, emphasising moderation and awareness of oil quality.",
        "content": "<p>Oily foods are those prepared using a large amount of oil, typically\nby frying or saut\u00e9ing in substantial quantities of oil. They are\ngenerally savoury, crispy and tasty, and thus widely liked. However,\nwhen consumed too often, fried foods can have adverse health effects,\nparticularly if the oil is reused or used in excess.<\/p>\n<ul>\n<li><p>Saturated fats and trans fats can raise bad cholesterol.<\/p><\/li>\n<li><p>Fat can accumulate in blood vessels and increase the risk of\nheart disease.<\/p><\/li>\n<li><p>High calories from fried foods can lead to weight gain.<\/p><\/li>\n<li><p>They can cause bloating, fullness, or indigestion.<\/p><\/li>\n<li><p>Excess consumption can disrupt insulin sensitivity.<\/p><\/li>\n<li><p>Excess oil can trigger increased sebum production in the\nskin.<\/p><\/li>\n<li><p>Unhealthy foods can affect the health of blood vessels.<\/p><\/li>\n<li><p>Plaque buildup in blood vessels can raise the risk of\nstroke.<\/p><\/li>\n<li><p>Fried foods can make the body feel more tired.<\/p><\/li>\n<li><p>Excess fat can burden the liver.<\/p><\/li>\n<li><p>They can trigger gastritis or acid reflux.<\/p><\/li>\n<li><p>Fried foods often make people want to eat more.<\/p><\/li>\n<li><p>Free radicals from repeatedly heated oil can accelerate skin\nageing.<\/p><\/li>\n<\/ul>\n<p>Fried foods should be consumed in moderation. Too frequent\nconsumption can have negative effects on the heart, weight, and overall\nhealth.<\/p>\n<p>Sources: Hellosehat; Alodokter.<\/p>",
        "url": "https:\/\/jawawa.id\/newsitem\/13-dangers-of-frequently-eating-fried-foods-1779541950",
        "image": ""
    },
    "sponsor": "Okusi Associates",
    "sponsor_url": "https:\/\/okusiassociates.com"
}